If a bottle of wine contains more philosophy than all the books in the world, then a barrel of freshly picked grapes awaiting their fate must contain all the mysteries of the ancients. Wine making has been a centuries-old tradition, originating over 8,000 years ago when the transformation of juice to wine was thought to be a divine mystery. Though the modern era has brought stainless steel presses and fermentation machines, it may have lost some of its ancient wisdom and mystery, rendering the process more mundane. Perhaps that’s why there’s such allure in the old ways, hand-picked grapes tossed into wooden barrels, squished by stomping feet, then carefully aged in wood to absorb its complex flavors over time.
The crushing releases the grape’s juice, allowing it to mix with the skins to absorb flavor, color, and tannins. Depending on the type of wine desired, the presence of stems or skins may be either vital or avoided. After the initial crushing, yeast is added; the juice is fermented, pressed, and finally aged. While details may vary, the process has remained largely unchanged for centuries.
Many were first introduced to grape stomping through the infamous I Love Lucy episode. For me, it was A Walk in the Clouds, the laughter, singing, and juice-splashing celebration enchanted me. It transformed wine into a celebration of life and love. Hollywood may have romanticized it, but wine itself is inherently romantic, so I can be forgiven my idealized vision of the process.
Determined to check off this long-standing bucket list item, I began searching for grape stomping opportunities. While I was certain a plane ticket to Portugal wouldn’t be necessary, I was surprised to discover just how few vineyards in my state actually offered it. Some festivals held stomping competitions, but alas, I lacked a team. And most options were three to four hours away, not exactly convenient for a quick outing. Perhaps, if I could make a weekend of it, but I was loathe to do an overnight.
Undeterred, I expanded my search. That’s how I found Four Sisters Winery, just across the Pennsylvania/New Jersey border, only two hours away. They offered barefoot grape stomping, wine tasting, and dinner. When I floated the idea to my sister, she declined, apparently, squishy, slimly, sticky grapes between the toes was not her idea of a good time. Which, fair. It’s not everyone’s glass of wine.
What is a bucketlister to do when one’s partner in crime is not up for the proposed heist? Would I need to shelve the idea? Remove it from possibility altogether? Fear not, dear reader, I had a backup adventurer: my mother. As fate would have it, she also had grape stomping on her bucket list. And thus, it became a perfect Mother’s Day gift.
We registered for the event on June 21st, a fine way to ring in the summer. With the heatwave beginning, we drove through picturesque farm hills dotted with vineyards, perfect for a potential wine-themed day trip. We used the time to chat and simply enjoy each other’s company.
Four Sisters Winery was tucked among the trees with an unassuming sign and small shop. It belied the expansive four-acre vineyard boasting 19 varieties of grapes and three event spaces. We arrived early and relaxed under an awning listening to live music. The rustic benches and tables added to the atmosphere that they’ve clung to the older ways (although they probably have the modern machinery tucked away).
Once ushered into the event space, we were seated at a table with two other adult children treating their mothers and a pair of friends. It was delightful to make new acquaintances over the course of the evening.
Before the dinner commenced, we were given a short overview of the winery. The Four Sisters has been in operation for over 40 years, having begun by a farmer from Essex in 1984. His main focus was on vegetables but began to produce wine as a secondary revenue stream. It was such a success, the vineyard paid for all four sisters to go to college and obtain both their masters and PhD. However, it meant that none of the sisters were much interested in continuing to manage the vineyard and it was sold to the new owners a few years ago.
We tasted ten wines, ranging from whites to reds, dry to sweet. My preference leaned toward the reds and dry varieties, though a semi-dry called Cayuga stood out. We rated each wine, chatted about pairings, and judged grape varietals like seasoned sommeliers.
Dinner included a raspberry vinaigrette salad, parmesan chicken with pasta and seasonal vegetables, and a brownie for dessert. Dietary restrictions? Accommodated with grace. The vegan dessert of peaches and blueberries looked particularly delicious, a strong case for food envy.
Then came the moment we’d been waiting for: the stomp. Three barrels were prepped for us to take turns. Slipping off my shoes, I stepped in. The sensation was surprising; the grapes rolled like a foot massage, slick and dense underfoot. They slipped around as I tried to crush them and the barrel became slick underneath me. Grapes are a bit more dense than one may imagine. The stems of the grapes added an extra texture which lightly scraped my feet. I could not help but remember the songs about crushing the grapes as I moved around in the small barrel. It was clumsy, slippery, and joyful. I paused for a photo, then climbed out to let others have their turn.
A rinse station awaited to wash off the sticky grape residue. I grabbed my complimentary wine glass, said my goodbyes, and my mother and I set off, bottles of our favorite wines in hand, winding our way home with laughter and plans for our next adventure.
Most of my escapades happen close to home, but sometimes a short road trip delivers a memory worth bottling. This one was certainly like walking among the clouds.
How can you have a stomping good time?
If you’re lucky, you may live near a winery offering grape stomping events. A quick Google search of local wineries or wine festivals may reveal hidden gems. If it requires a road trip, consider turning it into a full-day or weekend experience.
But for those far from the vines? Bring the stomp to you. Invite friends, fill a barrel with grapes, spin some music, open a few bottles, and get stomping. (Just don’t drink the juice!) When you’re done, convert the barrel into a flower planter or save it for your next party.
Whether we go to the adventure or bring the adventure to us, life tastes better when we take the time to stomp the grapes.
Completed: 2025
Miles from home: 95
Cost: $60 per person
Budget Bliss: Bucket List 