coping – Budget Bliss: Bucket List

In the spring of 2024, a wonderful and amazing phenomenon occurred. The Northern Lights were visible throughout much of Northern America, even down as far as Puerto Rico. Not only was it visible, it was visible on a Friday night, meaning that one was free to stay up late and really enjoy the rare visual display so far south. Unless you were where I lived. Where it was cloudy for miles. Unfortunately, I did not have the capacity to go drive for miles just to see them, though the temptation was certainly there.

The level of frustration that I felt the next morning seeing thousands of pictures flooding my feeds and social media was astronomical. It seemed that everyone else had gotten to enjoy my dream, but me. People who had not even cared about ever seeing the Northern Lights got to see them, but not me, a person who has been dreaming about it since she was a young child! It is always cloudy during major astronomical events at my house from the planetary alignment, to the comet to this! It was unfair! It wasn’t right! Stupid weather! Stupid sky! Stupid sun! Grrrrrrrr!!!

I took a deep breath, closed my eyes and reminded myself of all the times the universe had responded to my hopes with a no and how often those “no’s” had led to bigger and better things later. I would trust in the process of life. Had I not just experienced a total solar eclipse in Vermont after missing one almost seven years prior? If I had not missed out on the one, would I have gone to Vermont or New England? Perhaps, not. Did the “no” not open up something wonderful, even if seven years in the making?

Photo by Andrea Piacquadio on Pexels.com

I could continue to dwell on it, cursing the decision I made to not drive in the middle of the night to go see them. But then would I have even enjoyed them, being tired and stressed out from rushing to see them? Would I have cut my experience short, because of the obligations I needed to meet the next day? Then having “crossed it off the list” no longer consider trying to go and see them to really enjoy them? A bucket list dream come true or a check in the box? There is a reason I opted not to jump in my car and rush to go see them. There is a reason, I choose to wait for the right time, because trying to force an experience often robs us of fully enjoying it. And truth be told, there have been several more instances since May of the Northern lights gracing the skies, only for it to be cloudy. Every. Single. Time. At this point, it’s just comedic, and I just laugh at the universe remembering that now is not the time to force things.

When we try to force things, it’s like trying to fit a square peg into a round hole, it just doesn’t work. There’s all these gaps around the peg where something is missing and it’s a tenuous hold at best. We rush through the experience, we don’t savor or enjoy it. The anxiety and stress of trying to just “make it work” is what we remember rather than the end journey. In our faulty human ways, we may end up sabotaging ourselves and robbing the future us of something much better. We miss the blessing that was being given to us in that moment, rejecting both the current one and the future one.

It can be difficult to accept missing out, especially when it is something you really wanted. It can be even more so when it seems that everyone else got it. The question becomes when is it my turn? When is it my time? Why can’t I have it right now? Don’t I deserve to have it? The answer may be not yet, it may even be not ever. That last one can be a difficult truth to swallow. Sometimes the “no” is unchanging and we will never get what we’ve asked for. We cannot know the reason for this, but focusing on the no, blinds us to all the times we hear yes. It robs us of the joy of what we have and the gratitude for all the blessings that are still coming. The not ever may be because we were meant for a bigger blessing than the one we were asking for, but if we constantly reject the blessing because we are so focused on the thing we wanted, then we may get neither.

No one likes missing out, and it is a perfectly human response to be frustrated and sad. However, we should not swim in these feelings, building up anger and resentment. Imagine if I had spent my time shaking my fist at heaven for a missed “blessing” when I had only a few weeks prior experienced an awe inspiring total eclipse? How quickly we forget the things we have, when we sit in a moment of lack. How fleeting those moments become when we let them slip through our fingers when the next obstacle comes into our path? If instead we focus on the blessings we have received, we bring those blessings forward with us into the moment. We instill hope for the future and begin to look forward to what surprises the universe may have in store for us. We find ourselves enriched rather than lacking.

The moment of frustration passed, leaving me sipping my coffee and reminiscing about my recent trip to New England. I relived the awe of seeing the sun slip behind the moon, the way the day turned to twilight, the sudden drop in temperature as the darkness took hold. The northern lights will come again and I will see them when the moment is right. Until then, I will continue to cultivate a bucket list life in all the moments between and continually recall the blessings I have received. I certainly don’t need to wait for the lights to check the other things off my list. After all, if I am become too laser focused on the lights, I may miss other opportunities for bigger and better things. Whatever blessings that are in store for me, I want to be there with arms open to receive them.

I spend quite a bit of my time here writing about having a positive outlook. I talk about looking at challenges as opportunities, to focus on the blessings you have and going with the flow. These are all good things to do.

However, there are times when life sucks. Sure you may have lost your job and the magical opportunity for a new one may be just around the corner, but in the meantime you still have to pay the electric bill and put food on your table. That’s stressful and it stinks. Sometimes you get terrible news about your health. I suppose good things can come of having cancer but let us not pretend it will be a picnic or that in general life is much better having not had cancer. I have yet to meet a single person with a chronic illness who says the “perks” are worth the price. I know I have written about how lost relationships can be opportunities for new ones to come into our lives, but a loss through death isn’t something that should be reframed in that light.

It would be emotional dishonesty to not allow yourself the time to really process the negative emotions. Skipping over the “suck” right to the positive rainbows and unicorns of positive thinking renders positive thinking into exactly that, useless positive thoughts. Repressing our emotions is not healthy. If we are hurt, sad or angry, we need to let ourselves fully feel them first before we can move forward. Like a small child our emotions deserve more than a cold “buck up”. They deserve a warm hug and an understanding ear. They deserve acknowledgement and compassion.

How do we feel when we try to express ourselves to a loved one only to have them rush us through because they cannot sit in our discomfort? Do we feel seen or even valued? Why do we do this to ourselves?

I try to approach myself in the way I might a dear friend when trying to offer genuine comfort. The key is to be curious about what’s really going on rather than offering trite “it will be okay” or “well at least….” I may ask myself why I am so worried. I may ask some challenging questions to stop turning my worries into a catastrophe or even ask okay well if the worst does happen then what? I may ask myself what beliefs about myself I’m currently cultivating or if the situation is a threat to my sense of identity. These are all hard questions that can be difficult to face, but face them I must if I am to truly get down in the muck and embrace the suck. I often find that journaling out the emotions to examine them is the most helpful exercise. I can look at the entries for themes and underlying negative beliefs that ought to be challenged. I can see when I’ve blown something out of proportion.

Often by working through the emotions and acknowledging the truth of the situation as one that is objectively awful to go through, I can start to shift into a genuinely positive state. I can find ways to look at the situation as a place of opportunity. I may look at the situation as a time for me to grow closer to God and renew my faith. I can feel true gratitude for being in such a place at this time. I can say that while not a great experience, it is a necessary one for my own personal growth. This is not always the case, after having a terminal cancer diagnosis isn’t going to suddenly become a good thing with a few journal entries and some light cognitive behavioral therapy. Potentially losing your home and becoming homeless may later on be a great thing because it helped you get your life on a better track and even led to you being eligible for a program that got you permanently out of poverty, but the process is not fun by any stretch of the imagination. It is often extremely traumatizing and trauma isn’t something to be covered up with fairy stickers and glitter.

However, only by working through negative emotions, even trauma, can we begin to move beyond them to the place where we want to be. As long as we ignore them and suppress them, they will continue to rule our lives popping up in the form of anxieties, doubts, negative self-talk, poor self-esteem, depression, sleep disorders and other psycho-somatic and psychological symptoms. We’re not just trying to cross off things on our bucket lists, we’re striving to live life to the fullest and be the best possible versions of ourselves. After all, if we don’t deal with the things that are bothering us, then we may fall into the trap of hedonism and escapism, not fully experiencing life because we’re too numb to feel.

So embrace, the suck, feel it deeply and fully, cry, scream, yell, punch your pillow, throw something at the wall and watch it shatter! Seriously, go to Goodwill buy some $2 cups and go nuts! Just don’t damage your walls, ensure pets and small children are clear from the area, warn your partner/roommates. Or smash it to bits with a hammer! Put it in a plastic bag wrap it in an old towel and enjoy! Do whatever you need to do to get your emotions out and feel some catharsis. It’s only when we’re emotionally honest and recognize our negative feelings, that we can really begin to process them.

Tag: coping

Being Okay With Missing Out

Accepting the Suck: Emotional Honesty