Some people may rightly wonder, why have a “bucket list”? After all a bucket list is all the things you want to do before you “kick the bucket” (die) and unless you’re actively dying, why bother? Don’t you have your whole life ahead of you? Some may think it even arrogant or foolhardy to bother focusing on all these things instead of what’s right in front of them, the job, the house/apartment, the family, etc. You may even be accused of living a “check the box life” of only doing things on your bucket list to “check them off” instead of experiencing them or as social currency badges “look at me, I’m so cool!”. Others may look at it as a hedonistic form of self-aggrandizement. That certainly can be the case if a bucket list isn’t approached correctly. However, it isn’t about the thing itself, but rather how you use it.
Pulling from positive psychology, it’s about trying to make life memorable and perhaps, even meaningful. In fact, some experts theorize that without peaks (i.e. “grand” events) our memories are fuzzy messes. There’s some research to suggest that accomplishing bucket list items helps set memories. Most adults have pretty good memories of their childhood and early adulthood. Those times are often marked by clear beginnings and endings, the start of school, the field trips, the graduations. Once adult life hits and it’s the same day in day out stuff, you begin to find yourself losing track of the years. It goes by in a flash, ten years feel life five. It isn’t just that it’s a smaller percentage of your life. There’s something to suggest that when you were younger there were lots of new and novel things going on to make time “stand out” without novel “adventures” your adult life is just a smear of work with the occasional night out. Since beginning my bucket list journey, time has gotten back some of its meaning.
A Bucket List also just keeps life exciting, after all who would want to live a life without some peaks? It helps bring a sense of fulfillment, gratitude and awe about the world. Keeping an adventurous spirit can lead to all sorts of wonderful experiences. It can also get you out of a “slump”. If my only “bucket list” item was to go to Iceland and see the Northern Lights, I might overlook all the amazing experiences I was having right here and be perhaps a bit depressed by not accomplishing this life long goal. By looking around me for fun experiences right nearby, I have had so many amazing days and done so many cool things that I would have never done otherwise. I still have my bigger items, but I’m not longing for something that might never come. Instead, I’m living right now.
Bucket lists can help set goals which can motivate us to accomplish things and when goals are specific they are the most motivating. These are specific, concrete goals and by having a bucket list there semi-looming the background it can motivate you to actually go forth and conquer! A bucket list inherently reminds you that your life is short, shouldn’t you be going and making the most of it? A budget bucket list approach reminds you that life is short, shouldn’t you be looking around yourself to live right now instead of once every three to four years for maybe a week if you’re lucky?
Bucket lists can be useful on your journey of self-discovery, to assess values and understand what you truly want out of life. Henry Theoreau encourages us to suck the marrow from life and to live deliberately. A bucket list can help you reflect on what that means for you on an individual basis. How will you live deliberately? What will give you joy? What things are important to you? How do you want to spend your time? Scrolling on a phone, looking at all these people “living” as they sell you stuff you don’t even use because you’re spending all your time on a phone? Seriously, what’s the point of even having a house if your world is a couch and a screen? My bucket list are things that are meaningful to me, that reflect my interests and personality. I spend my free time on the things that matter: my cats, my dog, my books, my violin, my garden, my friends, my family and the adventures big or small with those that I love and care about.
Now, this other piece, I will say with a BIG grain of salt as I’m not, as of this writing, totally “sold” on the idea. However, there is this theory that has been making the rounds for almost a century (perhaps longer) called “The Law of Attraction”. Its most basic premise is that like attracts like. Good vibes lead to good things, bad vibes lead to negative outcomes. So if you want to be rich, you have to put yourself in a “rich” state to “attract” wealth. Often people will use things like vision boards, gratitude journals, and positive affirmations in a bid to have the universe respond in a miraculous way to help them obtain the things they are trying to attract. They will also try and look for positives in a given situation, identify negative thinking and work to reframe events in a positive way. That is the most basic explanation and if you think this is a completely looney idea, you’re not the only one.
Surprisingly, many successful people from past presidents, to movie stars, to silicone valley entrepreneurs all swear by this “law”. These are smart, successful people not some guy living in a garage with a tinfoil hat against the alien invasion. There is even some limited support of the theory in things like positive psychology. We know that visualization of goals helps increase performance. Many top athletes will visualize their games ahead of time and see positive results. So there does seem to be some truth to the idea. If we consider that luck is opportunity + preparation, then we can see how something like the law of attraction may be useful, even if it’s not actually “attracting” anything.
Consider the following, someone who buys into the law of attraction wants to become a professional football player. He may practice extra hard, he may visualize his plays and he is on the lookout for potential opportunities. He may hear through the grapevine that a recruiter is coming to the second half of a game, in part because he’s paying attention. He speaks with the coach to make sure he gets a chance to play on the field during the time the recruiter will be there. He gets recruited and the rest is history. Did he attract it? Or was it something else? After all we tend to notice opportunities when we’re focused on finding them. If he hadn’t been so focused on his dream, maybe he wouldn’t have heard about the opportunity. If he hadn’t been prepared, maybe he wouldn’t have been able to make use of that opportunity. I’m sure there are many star athletes out there who are never discovered despite their visualizations and affirmations, but then again maybe they ended up using those same talents in other areas that ended up being far more rewarding than a football career.
Listening to the stories of those who believe in it, it seems hard to deny that there is something to it because they have so many “manifestations” come true for them. Personally, I’m not sure that I believe I can just get the universe to give me stuff because I’m vibing good vibes. After all, there is such a thing as a bias against negative data. We hear about 100 people being successful with the law of attraction and think there’s something to it but never hear about the 10,000 people who’ve tried it and found nothing. Regardless, I do believe in preparation and opportunity, as that is how I get most of my bucket items done. I’ve listed out the things I want to do and then I go looking for cool events nearby, creating opportunities for myself. Some people may say that I’ve “attracted” a lot of things through the law of attraction. I might say that I just kept an eye out and that keeping a bucket list keeps me motivated to keep looking.
Either way, the principles of the law of attraction aren’t bad things to do and I don’t think they cause any harm. Call it a wager, I’m wagering that it works because if it does awesome! If it doesn’t, I haven’t lost anything by practicing gratitude, looking for the positives in a negative situation, reframing negative experiences and creating vision boards of what I want my life to look like. Positive psychology says all of these things are healthy and can improve mental health. Utilizing the bucket list can help you with these things such as cultivating gratitude for all the things you have experienced with a reverse bucket list or reframing a negative experience of missing out on a total solar eclipse in 2017 as a good thing because it meant that I ended up going to Vermont in 2024 and had an amazing experience!
Lastly, whether I have a terminal disease or not, I am getting older and I won’t be around forever. My mother became disabled at 46, she’s had twenty surgeries in twenty years, she now lives with me because she can’t live on her own. Several years ago, she had bilateral clots in her lungs and she almost died. She worked herself into sickness and almost to death. Because she was living to work, she didn’t get to really do the things she wanted to do in life. Do not mistake me, she worked really hard to provide me a good life. Now, I try to help her live her own bucket list items as her health allows – in fact, most of my current long distance travel is to check things off her list. It’s the biggest reason that I go on cruises; it’s a way for her to be able to travel because they’re much more accessible for her.
Unfortunately, many of her health problems are genetic and her family has a history of illness. This means I have a high likelihood of developing similar health issues. It’s not a given, as I’m doing my best to stay healthy with diet and exercise. But I’m aware that I may very well end up with chronic illnesses that prevent me from doing as much as I would like. We never know what the future holds, we don’t know when we’re going to “kick the bucket”. I aim to live deliberately, to suck deep from the marrow of life, right where I am. Carpe diem!
Budget Bliss: Bucket List 