Tag: relaxation

Salt, Steam, and Serenity: Self-Care on the High Seas

Published on by BudgetBlissLeave a comment

I’ve written before about being intentional with travel, seeking experiences that give you the most bang for your buck and making the most of every opportunity. I’ve also shared about my ongoing love affair with self-care and spa days. So when I booked my first cruise with my sister, it felt only natural to explore the ship’s wellness amenities, especially the thermal suite.

This particular suite offered a variety of spa experiences: a steam room, sauna, salt room, sanarium, hot tub, and even a snow room. It was like a smorgasbord of relaxation.

As someone who values health and is always open to new experiences, I chose to pay for the thermal suite upgrade, which granted unlimited access for the full seven-day voyage. At about $200, it felt like a worthwhile investment, an opportunity to explore several treatments without paying for each one individually. I’d been curious about these kinds of experiences for a while but hesitant to try them back home. Here, in the peaceful, adults-only section of the ship, it felt risk-free. The space offered stunning views, heated stone loungers, and a quiet, luxurious ambiance.

Tucked at the front of the ship and high above the ocean, the thermal suite may have had the best view onboard. The warm, lightly scented air welcomed me instantly. A refreshment station offered fruit-infused water, tea, and plush robes from the changing rooms completed the sense of serenity.

A Spa Circuit at Sea

My first stop? The sauna.

Built in traditional Scandinavian style, the sauna featured pale wood and tiered seating, with a bucket of water to ladle onto the hot stones. While the dry heat felt mild at first, I was quickly overwhelmed and made a dash for the snow room—just like a Scandinavian might leap into a snowbank after a hot session.

Normally, I loathe the cold, but fresh from the sauna, the snow room felt invigorating. I stayed for five to ten minutes, letting the chill settle into me before returning to the sauna. Alternating between hot and cold therapy is said to improve circulation and support immune health, but I simply enjoyed how it made me feel—refreshed, relaxed, and alert. This became my morning ritual. Few others visited early, so I often had the space to myself.

The sanarium, while similar in design to the sauna, was cooler and more humid—ideal for those with allergies or respiratory concerns. It didn’t appeal to me as much. Likewise, I found the steam room too intense; the heavy eucalyptus-scented air and thick mist overwhelmed my senses. I couldn’t see more than a foot in front of me, which made it feel disorienting rather than relaxing.

The salt room, on the other hand, was a quiet surprise. Halotherapy is said to support respiratory health, reduce stress, and improve skin. Whether or not those claims hold up, I appreciated the soft lighting and the calming pink glow of Himalayan salt. Without a view, it became the perfect space for reading and reflection.

To round out my spa circuit, I soaked in the thermal pool—a supersized hot tub with vigorous jets that massaged like a skilled therapist. A gentler hot tub was available nearby, and I alternated between the two before finishing each visit on the heated stone loungers, gazing out across the ocean.

Self-Care at Sea

Throughout the cruise, I returned again and again to the sauna, the thermal pool, and the loungers. These became my personal sanctuary, often the quietest places on the ship besides my own cabin. While not every experience was my favorite, I’m glad I tried them all. This voyage was about exploration, not only of new places, but also of myself. I learned what soothes me, what challenges me, and what I’ll say yes to again. A sauna-and-snow-room combo? Absolutely. Another go in the eucalyptus steam bath? Probably not.

More than anything, this experience reminded me of the importance of self-care. I’ve said it before, and I’ll say it again: it’s easy to forget your own needs. Even on vacation, we tend to bend to others’ expectations or try to do it all. In the rush, we forget to rest.

This spa day at sea gave me permission to slow down, recharge, and care for myself. It wasn’t just a treat; it was a necessity.

How Can You Enjoy a Full Spa Experience?

In my experience, land-based spas are often more limited in scope. You might find a sauna but not a steam room, or a hot tub with no cold plunge or salt room. That’s why this cruise was such a compelling opportunity, a chance to explore a wide range of spa treatments in one location. It’s a perfect example of applying the Budget Bucket List philosophy: maximizing experiences without breaking the bank.

Still, land-based options do exist. Some high-end resorts offer full thermal circuits (at a higher price point), and you might find hidden gems in unexpected places with a little research and curiosity. Keep your eyes open, and don’t hesitate to ask questions or explore.

I encourage you to seek out opportunities like this for yourself. Who knows, you may discover a new ritual to fold into your everyday life. Because a well-lived life isn’t only made up of adventures and accomplishments. It also includes intentional moments of rest, reflection, and renewal.

Completed: 2019

Miles from home: About 800 miles to Bermuda

Cost: $200 upcharge

Did I visit a Botanical Garden or Paradise?

Published on by BudgetBlissLeave a comment

The title is a slight exaggeration, but I think the comparison is apt. After all, in three of the world’s major monotheistic religions, paradise is a garden. 

So, what exactly is a botanical garden? Aside from being a beautiful place to wander around in quiet contemplation, botanical gardens are gardens with a documented collection of plants for the purposes of scientific research, education, conservation and display. They feature the botanical names of the plants. Hence the name botanical garden – not necessarily the cleverest of names, but it certainly gets the job done. 

Some of my earliest memories consist of gardening. Lacking cable, one of my favorite pastimes was actually watching “The Digging Show” or my parents gardening. I loved spending time among the plants and the flowers learning their names, cataloging their color, inhaling their scents and at times nibbling upon them. I quite enjoyed the various herbs and was quite familiar with which ones were safe for me to consume and which ones were best avoided. I spent many hours going to various nurseries. As my parents shopped, they became my playgrounds. Not that I disturbed the merchandise (I had been taught to look not to touch), but I still explored, searching out new plants and finding the statutory and other garden decor scattered about. Our garden was huge and well known in the neighborhood as one of the best. We even had a photographer request to come and take photographs of our garden. 

It should come as no surprise then, that I love going to botanical gardens to stroll among the flowers and greenery. Each one is so different which only serves to highlight the vast biodiversity of our planet where no two gardens are alike. Some focus on specific areas while others span ecosystems throughout the planet. No matter what I always find a bit of wonder in them as I am taken in by the majestic blooms and vibrant hues of the leaves. I’ve seen giant lilly pads and a huge array of orchids. I have been overpowered by the sweet scent of roses and delighted by the scent of apple blossoms.

The architecture of these gardens are often a highlight as well featuring delicate archways and imposing pillars. Many of the gardens have various fountains and waterways snaking through them. They may even have plunging waterfalls. Longwood Gardens in particular is known for its spectacular water show which is predominately displayed in the center of the gardens. However, it is also home to more humble buildings, small wooden cottages or small towers tucked away in forested areas.  To traverse the gardens is to move from landscape to landscape each with its own unique take on what makes a garden. There are times when the juxtaposition of the two can almost seem jarring as one moves from one area to the next as if the doorways themselves are portals to between worlds. 

Each world is a delight to the senses and one hardly notices the passage of time or the encroaching heat of a warm day or the way the chill of a winter begins to seep its way into your bones on those cooler days. In all seasons, the gardens offer something new as they are always changing with the pattern of the year. It means there is never a bad time to visit and one can visit quite often as there is always a shift. What was in bloom only a few weeks ago may have faded and a new plant has come to take its turn in the spotlight. The gardens can be enjoyed both in quiet solitude or with a group of friends. 

I find that day among the plants and flowers is as refreshing as a day at the spa. A connection to nature is an important part of mental health. Time outdoors helps to reduce stress and anxiety. Fresh air is also correlated with increased physical health. Exposure to nature is associated with better cognitive function. Certainly spending time in such oxygen rich environments is good for your lungs when we spend so much of our time inside. So yes, it can certainly feel like one has discovered a small slice of paradise when visiting as the stress of the outside world begins to melt away. I certainly envision heaven as a botanical garden, populated with cats of course, with ready access to a vast library of books and tea. 

How can you visit your own slice of paradise?

Luckily, botanical gardens are found throughout the country and indeed the world, so finding one should be relatively simple. I recommend wearing comfortable walking shoes and to pick a day when the weather is particularly good. You will most likely want to bring some water as they are often deceptive in size – they are always bigger than you anticipate. Armed with proper hydration and shoes, you will ensure that your beautiful garden experience doesn’t become hellish. 

Completed: First completed in childhood in a visit to Longwood Gardens

Cost: $32 per person (can vary depending on time of year)

Miles from home: 45 miles from home

I have also visited other gardens throughout the country as I am always up for visiting a garden.