Why Volunteering Belongs on Every Bucket List

Dear reader, we often look to our bucket lists to enrich our own lives. We book the trip, enjoy the experience, collect the memory, and savor moments of joy. There is certainly nothing wrong with that. However, a life that is truly enriched is not one that focuses only on ourselves. It also includes generosity toward others.

Some of the most meaningful experiences on my own bucket list have not involved airplanes, tickets, or distant destinations. Instead, they have involved people.

As a social worker, giving back to the community has become part of my everyday life. Currently, I work with children experiencing serious emotional disturbances and adults with ADHD. Before that, I spent several years working directly with individuals and families experiencing homelessness, helping to run a winter shelter as well as a year-round housing program.

The mission of the shelter was simple: provide a warm, safe place to spend the night. We also offered case management services designed to help people navigate their path from homelessness to housing. Yet despite all the paperwork, referrals, and housing applications, I eventually came to believe that the most important thing we offered was something far less complicated.

Connection.

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Many people experiencing homelessness report feeling invisible. They describe being judged, avoided, or treated as though they are somehow less worthy than everyone else. The shelter sought to counteract that experience by creating a place where dignity came first.

When guests arrived, they were welcomed by friendly volunteers and staff. They were offered a warm meal, a hot shower, a safe place to sleep, and perhaps most importantly, a sense that they belonged.

The shelter itself reflected that philosophy. It was bright, clean, and carefully organized. We tried to create an environment that felt welcoming rather than institutional. Volunteers dressed professionally because we believed our guests deserved the same level of respect one would show anyone else. Rules were kept to a minimum whenever possible. Choices were offered whenever safety allowed. Trauma often strips people of control over their lives; restoring even small opportunities for choice can help rebuild a sense of dignity.

Round tables were placed throughout the shelter rather than rows of isolated chairs. Guests gathered to talk, share meals, play cards, and simply spend time together. Staff and volunteers joined them whenever possible. We listened without judgment and encouraged people to become the authors of their own next chapter rather than telling them what that chapter should be.

We also worked to connect people with resources beyond the shelter itself. Workers from the county crisis system visited regularly so guests could meet certified peer supports, individuals trained to provide assistance who also brought the wisdom of lived experience. If someone arrived without clothing, local community partners made it possible to ensure they left with what they needed. Every piece of support communicated the same message: you matter.

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One might wonder how something as simple as connection could make such a difference.

Research consistently shows that people experience better outcomes when they feel connected to their communities. Trust, belonging, and social support influence everything from physical health to mental well-being. Before someone can trust a service, a program, or a housing plan, they often need to trust the people offering it.

Many individuals experiencing homelessness have experienced profound losses of trust. Sometimes systems have failed them. Sometimes people have failed them. Sometimes both. When your experience has taught you that help often comes with judgment, conditions, or disappointment, accepting assistance can become incredibly difficult.

That is why volunteers were such a vital part of the shelter’s mission.

While I was often occupied coordinating services, addressing crises, and making sure the shelter operated smoothly, volunteers had the opportunity to do something equally important. They sat down. They listened. They played cards. They shared meals. They learned names and remembered stories.

Often volunteers were the first to notice when someone seemed unusually withdrawn or discouraged. They noticed the quiet guest sitting alone in the corner. They noticed when something wasn’t working. They became advocates, encouragers, and companions.

And the benefits were not limited to the people we served.

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Many volunteers arrived hoping to help others and left with a broader understanding of their community. Homelessness stopped being an abstract social issue and became a collection of human stories. Assumptions were challenged. Empathy grew. Many volunteers told me they felt more connected to their neighbors and more grateful for the relationships in their own lives.

I wish I could say that everyone who walked through our doors found permanent housing. Unfortunately, that is not how these stories always end.

What I can say is that people found warmth. They found safety. They found kindness. They found a place where they were treated with dignity.

Over the years, I frequently heard guests describe us as the best shelter in the county. Other organizations occasionally visited to learn what we were doing differently. The answer was never a secret. We simply tried very hard to remember that people are people first.

If there is anything you should add to your bucket list, it is volunteering.

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It does not have to be at a shelter. It could be a nursing home, an animal rescue, a food bank, a literacy program, a soup kitchen, a community garden, or an environmental cleanup. The specific cause matters far less than the willingness to show up.

We often think of bucket lists as collections of experiences. Perhaps they are better understood as collections of connections.

If you are not sure where to begin, many communities maintain volunteer opportunities through their local United Way, community foundations, or 211 information services. A quick visit to their websites will often reveal dozens of organizations looking for helping hands.

You may discover that the most meaningful adventure on your bucket list is not the place you travel to, but the person you take the time to see.

Cost: Free

Miles from home: 0

Completed: Helping the homeless 2019

Give Blood: From Reverse Bucket List

Much of what is on a bucket list may be considered a bit hedonistic. That is a criticism that some people have against them. To some people, it is a list of “empty pleasures”. Life should be spent bettering the world not chasing short term experiences you just check off a list. There may be some truth to those criticisms, but then again is it much worse than spending my days watching Netflix, scrolling through social media and spending all my money on amazon? The point of the list, for me at least, is to cultivate a sense of adventure, to explore the world, to experience life and learn about myself. It was about getting out of my house, away from the screens and living, to stop dreaming and start doing. It can in some ways be a form of self-expression. As someone whose daily profession is leaving the world a better place, having a bucket list is a form of self care. 

However, that doesn’t mean that I don’t still have goals that are altruistic in nature or have reflected on past actions on my reverse bucket list that fall under the category of “leaving the world a better place”. I’ve had experiences of volunteering and sacrificing part of myself for the benefit of others that have left a positive impact on me. It is part of my own self-expression and I feel it is important to include those experiences as part of a rich life.

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One of those altruistic goals was to give blood. As it turns out, I have a O+ blood type which, while it is one of the most common blood types, it is also a good donor blood type. Blood types come in A, B, AB, O and positive or negative so you can have AB+ or B- or in my case O+. The letters A and B indicate common antigens and O indicates the absence of either A or B, positive and negative indicate the presence of a common antigen or the absence of it. If you have the antigens you can receive blood without the antigen but if you don’t have the antigen you can’t receive blood that has it. Therefore, I can receive both O+ and O- but not any A, B or AB blood. 

It is hard to describe the importance of blood donations. I am a daughter of two nurses, so I grew up knowing how important blood is for modern medicine. Blood allows doctors to perform miracles, to complete life saving surgeries that would normally kill a patient because of the blood loss, to treat cancer, to stop someone from dying from traumatic injury and treat chronic illnesses. A pint of blood can mean the difference between life and death and it is important to have an ongoing fresh supply. 

So when my school held a blood drive in my senior year, I naturally signed up to participate. It was important to me to give back and as it turns out my family’s blood lacks other antigens than the positive. We also have “sticky” blood which makes it great for trauma victims since it helps with clotting. Even though I didn’t enjoy needles, I knew that I was making a difference when I laid down on the chair and presented my arm. It was such a small act of inconvenience for me, missing some class, a brief time of discomfort, but the impact of this life saving gift was more than worth it to me. Why wouldn’t I give up a few hours of my life to save someone else’s? 

Being a positive influence in the world doesn’t always need big gestures or major political movements, sometimes something little can have a large impact.  Full disclosure, I did faint when I gave blood for the first time. About 4% of people faint. It isn’t an indication of any sort of medical distress but rather a vagal nerve response. Unfortunately, I have had other medical issues over the years causing frequent issues of low iron levels which make it difficult to give blood. I hope to be able to give blood now that the underlying issue causing the frequent bouts of anemia has been addressed. 

How can you donate blood?

Only about 3% of people ever donate blood and the demand for blood never ceases. It is a vital resource that cannot be replicated through other means. As they say “when you give, other’s live”. I highly encourage you, dear reader, to consider giving blood. If you cannot give blood, then consider how else you might positively impact the world.

Luckily, giving blood is fairly easy. Just call up your local branch of the American Red Cross to find out when and where they’re having their next blood drive. 

Completed: First time donating blood Spring 2006

Miles from home: 4 miles

Cost: Free