What a Wonderful World: Cultivating a Vacation Mindset When You’re Not on Vacation

I think one of the reasons everything seems so much better on a vacation is because we’re able to leave behind the worries, stresses, and responsibilities of everyday life. IWhen I do go on vacation, not only do I leave it behind, I almost always have a “flex” day for when I return, I make sure all bills are paid up early and I make sure my house is spotless before I go. This means that I don’t have to worry about returning to housework, everything is paid for and I still have an extra day where I’m not working. I have an entire day to prepare to “return” to the mundanity of life with all the worries, stresses and responsibilities of everyday life. It also means that I don’t have to begin to prepare to return until after the vacation is completely over thus “protecting” the vacation mindset. Another protection I give myself is having things fairly planned out, with room to change them if the need arises, but having done most of the decision making beforehand means that not even the worry of a decision can possibly bother me. 

Sidenote: The flex day is usually spent snuggling my pets who missed me and ensures that I meet their emotional needs after being separated from me. It’s like a whole bonus vacation day and I love absolutely it. 

Cat snuggles! My biggest problem is my lap is too small for all my cats!

Because we’re able to “set aside” our “real” lives while away, it means that we are much more able to focus on what’s happening to really enjoy what’s happening in the present and savor those moments. Vacations just feel more fun even if we’re doing an activity that we could arguably do at home. 

Consider going to the beach or the lake. A day at the beach or lake nearby is lovely, but what about say going on a cruise and picking a day at a tropical beach. Objectively, a beach is a beach. Sand, check. Water check. Waves check. Yet, in comparison to my last day at the beach on the Atlantic coast vs my day at the beach on my cruise. The cruise one stands out as better. Why? Both trips, I spent time swimming in the water and then laid out under some shade to read my book. Perhaps it was less crowded, but I went to a less crowded beach before. Perhaps, it’s because I didn’t have to lug my chairs and towels. Maybe? Or perhaps it was the mindset I was in. I was mindful to be in the present. It seemed better because I was more relaxed and worry free. I simply was in the moment. All I was concerned about was the beautiful weather, the feel of sand between my toes and the gentle lapping of the waves as I sipped a drink and read. I was in my body in a way that I wasn’t really before. 

I would hazard a guess that was the biggest difference, not the location, not the fact that I was on a cruise or whatever else, but my mindset. If I went away for a vacation and life followed me there, I probably would be miserable and perhaps, vow to never visit that location again having associated it with a terrible experience. No wonder we’re all looking to escape to far flung places rather than living where we’re at. 

One doesn’t need to be on vacation to enjoy delicious food that with good presentation

So how does one cultivate a vacation mindset while doing things at home, perhaps on the weekend, a single day off or on an evening out? First, you must create some boundaries around those activities. For me, I may schedule a preparation evening the day before. One where I do a more thorough cleaning of the house or at least make sure it’s well straightened up so that when I leave to go do what I want to do, a bunch of housework isn’t lingering behind in my mind’s eye. I may look ahead of upcoming responsibilities such as bills or projects I need to get done and try to get as many of them done beforehand. My alternative is to have on my calendar a block of time dedicated to those activities. I find that when I block out time to get a task done, the stress associated with it diminishes greatly. Mostly because my brain is able to accept it will get done and then not worry about it. It also means disconnecting, airplane mode can be your friend or if you’re too afraid of that because you have children at home and you want to make sure you’re available in an emergency, setting your phone to “Do not Disturb” where you can still get phone calls in an absolute emergency. All of these things help me set a boundary to keep the outside world out of my leisure activities. 

By setting a boundary with the rest of the world, it’s much easier to cultivate mindfulness. What do I mean by mindfulness? I mean being fully present in the moment, being aware of the physical realm around you and your own body. One could call it being grounded in your current reality without being distracted by things in the past and the future. This allows you to turn the mundane into something extraordinary. Consider a trip to the farmer’s market. Apparently, this fairly ordinary thing here in Lancaster is a coveted activity by many a tourist and don’t get me started on the “farm to table experience” that people pay an arm and a leg for or as I call it Wednesday night’s dinner. 

When I go shopping, I am on a mission. I get in and out as quickly as possible, I have a list, I know where the items are at and I don’t want to spend a single moment lingering. I am busy and I have things to do. A tourist on the other hand, linger. They pick up the fruit and smell it. They admire the textures and colors of the different vegetables. They see the display baskets as quaint, harkening back to the days when all our food was sold in little markets and stands such as this one. They admire the baked goods, mouths almost watering in anticipation. They strike up a conversation with the farmer behind the counter asking curious questions. For them, this is their bucket list experience. For me it’s grocery shopping. The same place, the same activity, two completely different experiences. 

A delicious tomato pie from a local farmer! Truly a farm to table experience.

What might I find if I scheduled some extra time in my busy schedule to meander through the aisles? What delights might my eyes see? What smells might make my own mouth water if only I would pay attention? If one can turn grocery shopping into a bucket list experience, what might happen if when one goes to an event like a festival, concert or museum one cultivates this same mindset? As for Wednesday night’s dinner, a trip to Root’s Farmers Market on Tuesday can yield a farm to table experience without the price tag. Buy direct from the farmer at their stand to make in your own kitchen. 

If you take time to cultivate moments to be on vacation, even for an afternoon, you will find you are more refreshed and better equipped for the daily inconveniences and stresses of life. It is different than escaping into your phone which is merely a distraction and often fuels negative feelings about yourself. Unless you’ve carefully trained the Instagram algorithm to only show you cat videos – which I have intentionally from day one – scrolling on social media will not help you feel better. Being mindful connects you back to your body, relaxes you and allows you to cultivate moments of joy and gratitude even for simple things like a bushel of tomatoes. 

It isn’t about what you’re doing, but how you’re doing it. We can create amazing moments in the ordinary if we only open our eyes to see what a wonderful world we live in.

I want to Live!

I want to drink deeply from the cup of life. I want to see the wonders of nature. I want to try new things. I want to challenge myself. I want to grow and change and become a better version of myself than I was yesterday. I want to gain new skills. I want to meet interesting people. I want to see art, appreciate beauty, appreciate architecture and see with new eyes. I want to listen to music that is reminiscent of heaven and speaks to my soul. I want to stay up so late I see the sunrise the next morning. I want to dance and sing without regard to what others think. I want to take candid pictures and post them without filtering or editing. I want to take road trips. I want to be spontaneous. I want to run through the forest. I want to chase fog and make flower crowns. I want to visit coffee shops, browse thrift stores for treasures and explore craft fairs. I want to visit museums and archaeological sites. I want to explore places. I want to simply stop and admire the view. I want to make memories and deepen my relationships with people. 

I don’t want to spend my life in regret wondering about the chances I never took. I don’t want to spend hours scrolling through on my phone wishing I could have the life I see on social media. I don’t want to waste my time dreaming of things I can’t afford or do or places I can’t afford to travel to. I don’t want to miss out on the things I could be doing because I was too busy wishing for the things that are out of reach. I don’t want to spend all day with my head in the clouds not minding what is right in front of me. I don’t want to listen to the people telling me that what I am isn’t good enough or that my life isn’t there yet. I don’t want to miss the blessings I have demanding the blessings I don’t have yet. I don’t want to live in fear of what people might think or say or do because of being authentic to myself. 

Photo by Jens Johnsson on Pexels.com

My bucket list isn’t just a checklist, it’s a call to action to remind me that I get to create an adventurous life. It helps push me to keep trying new things and to seek out new experiences. I’m always adding things to my list and revising it. I am constantly on the lookout for opportunities and unexplored areas. I may not always be doing things that people would consider “bucket list worthy”, but they’re moments outside my usual routine whether it’s taking a train ride to do a wine tasting or dying a scarf.  

It’s also not about chasing the next thing because life is supposed to have the mundane and the routine. There will be dishes and laundry, there will be days at home with tea and books. There will be lazy mornings snuggling with cats. Those are moments to savor as well which is why adopting a cat is on my list. It’s about living. Whether it be the everyday moments or the extraordinary and all the moments in between.

And more than anything, dear reader, I want to live. 

Livin’ In an Amish Paradise: Hometown Pride

It can be quite easy to forget that wherever you live, someone dreams of visiting. Maybe not your particular town or neighborhood, but certainly places nearby. I once worked with a young woman whose dream was to move to South Dakota much to my bewilderment and last time I spoke with her, she was absolutely loving her decision. I used to dream of going to the west to see the Rocky Mountains or the west coast. Others apparently dream of coming to my part of the country to see the Amish. 

I remember when I was seeking inspiration for my bucket list and I stumbled across one that included visiting Lancaster County. I knew growing up that I lived in a tourist destination and that people came here, but it wasn’t until I saw it on someone’s bucket list that it truly sunk in that the place I was constantly trying to escape from, other people wanted to come to and it was a big deal to do so. 

I started exploring what made Lancaster so unique and special that made it a destination worthy of someone’s list. What I discovered is that it actually is a special place with its own subculture and quirks that make it so charming to outsiders. I began to appreciate what was in front of me, enjoying the rolling farmlands near my house, seeing beauty in the corn and wheat fields, savoring the seasonal changes and stopping to admire the farm animals frolicing in their pens. I learned the ubiquitous fruit stands and farmers markets scattered throughout the county were rare treats elsewhere. It’s home to America’s Coolest Small Town 2016, Lititz, and recently two of America’s best buffets, Shady Maple and Miller’s Smorgasbord. 

Is it still Coolest Small Town in America? Maybe, maybe not – but it is pretty awesome.

In addition to all things Amish, we boast a rich art scene with its many art galleries and Lancaster’s School of the Arts. We’re home to the Fulton Theater as well as Sight & Sound and American Music Theater. We still preserve many of the folk arts here which can be found at many shops in the tourist areas. However, if you want a more hands-on experience, there are tons of workshops in the area through PA’s Artisans Guild which helps keep these crafts going. 

We have street fairs throughout the fall as well as craft fairs in the spring and late summer. We host farms shows and even have tractor square dancing! Although, don’t ask me about it, I had no idea that was a thing until my early 30s. 

The truth is, I am now grateful to be living here whereas before I was always looking to escape to far flung places instead of realizing what I had in my own backyard. It would be easy to dismiss my small town as boring and “uninteresting”, looking to the bigger cities or tropical islands of the caribbean. I can make every day moments bucket list worthy. Instead of being annoyed when I am driving and I come across a farmer helping his flock across the road, I take the time to savor what I’m seeing. It’s actually quite pastoral and idyllic to watch. I get excited when I hear the tell-tale clop of hooves on the road signaling the approach of a horse and buggy. I take time to stop at the stalls along the road rather than continuing to drive on. 

Sheep! I love seeing the little lambs in the spring time.

My everyday life is another person’s vacation. Sure it’s easy when you’re on a vacation to enjoy the mundane as extraordinary. On a vacation you aren’t worried about the everyday stresses of life like getting to work on time, picking up the groceries, rushing home to the wife and kids, so lingering at a farmer’s market is a luxury the tourists have that I don’t have. When you’re on vacation, you aren’t quite as pressed for time, you can linger and savor what you’re experiencing. Your worries take a backseat to the present moment. Without the worry of time and everyday responsibilities, it’s easy to mistake a foreign place as better than our own homes. I think that’s why some people will regret moving to a place they loved to vacation in, because the reality of everyday life doesn’t match the rosy picture they had as a tourist. We can apply the opposite approach to our homes, realizing that we can recreate those feelings for ourselves at home with the right approach. 

How can you cultivate hometown pride?

The first is to take the message of this post to heart. Somebody wants to come to your area and visit and that someone is willing to pay money, perhaps not an insignificant amount to do it. It’s so easy to miss the life that’s in front of us when we spend our lives looking ahead to the future, to excitement and adventure, scrolling on our phones while life passes us by. Your adventure is right out your front door! 

The trick is to stop taking your surroundings for granted, to ground yourself in the moment and be mindful about your sensory experience. Instead of rushing into the farmer’s stand grabbing my groceries and leaving as quickly as possible. I will try and make time to pursue the produce, carefully examine the baked goods and give into temptation with the local honey. Last time, I even purchased a cool meadow mint tea in a glass bottle. For those of you not in the know, Lancaster has a unique meadow mint tea that the Amish make and it is a summer treat for the locals. Rather than drinking it down quickly, I slowly sipped it, letting it dance upon my tongue just like I used to do as a child. Did I still have to return back to my housework and garden? Yes, but for about ten minutes, I let all the stress melt into the background and took in my hometown with an outsider’s eyes.

Completed: Around 2017

Miles from home: 0

Cost: Free 

Stables near my home, I pass it almost every week. I finally took the time to pull over an appreciate the sight.

You Can Never Fully Prepare For Everything Life Will Throw at You

For those of us “type A” personalities, the planners, the cautious and the dare-I-admit somewhat controlling personality types, we like to be prepared. I am the sort of person who you want on a vacation because if something happens I will usually be whipping out the solution to the problem from my bag. Wine spill? Tide pen. Hangnail? Why of course, I brought nail clippers. Bug bite? I have just the thing that pulls out the venom or “juice” that causes the sting/itch. Don’t worry about your hair, I put extra pins in mine just for this occasion! I am the person not with a Plan B but Plans B through Z. Or at least I was. 

Through all my careful planning and preparing there is always some unplanned event. I was the coordinator of a homeless shelter tasked in part with developing our policies and procedures. I had developed a plan for everything. Earthquakes, fires, floods, drug overdose. Or so I thought. I had nothing in the book for a pandemic. The ONE thing that I had not planned for happened. So I had to develop my plan on the fly, in face of ever changing regulations, restrictions and recommendations throughout COVID. None of us had planned for COVID, yet we somehow got through it. Perhaps, not unscathed, but hopefully more resilient than before in the face of uncertainty to handle whatever it is life decides to throw at us. I certainly grew from the experience.

You can still see where his eye was infected.

On the opposite end of the spectrum, there are things life gives us that are wonderful surprises that we cannot prepare for. I certainly was not prepared to adopt a stray, near death’s door, kitten and nurse him back to health. Luke was and continues to be one of the very best surprises that life gave me. One might think one is prepared for a pet, but I assure you no matter how many you’ve had before the next one is always its own set of special surprises. I imagine it is much like with children, each sibling is a unique challenge unto themselves. 

It is a good thing that life carries with it surprises that you cannot readily respond to without a little growth or creative thinking. It is in these moments of challenge that we are stretched into stronger and (hopefully) better versions of ourselves. Consider what might happen if we could simply prepare for everything life is going to throw at us. How might that affect our development? Would we learn humility? Would we be resilient? Would we think creatively? Would we feel empathy for others when they are struggling to overcome their own challenges? Would we be able to help them? From my own observations, individuals who have not been adequately challenged and overly protected from the surprises of life seem to struggle in these areas.  They are disconnected from reality without experiencing the full wealth of life. We have the biggest opportunities for growth in the things we couldn’t prepare for. 

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These challenges can be gifts! Contrasting experiences help highlight one another much like how two characters act as foils to one another in order for a reader to fully understand both. I ask you to consider, dear reader, how much sweeter is the view from a mountain top that you struggled to see versus one that you did not? It might seem nice to simply drive your car up and look at the view, but I can almost promise you the person who hiked the whole thing is probably enjoying it more. Without the challenge you may be missing more than half the experience and certainly none of the triumph. 

These are gifts not only for your own personal growth, but also for the opportunities they present. In those times, you may discover your best friend or gain a new skill that lands you your dream job. You may get to live out a bucket list experience or finally get that break you’ve been needing. If we are constantly grasping at control we miss the opportunities around us, focusing on the negative instead of what might be. We close ourselves off to the possibilities continuing to ram our heads against a wall that will not break completely missing the door that has been opened instead. 

In fact we may hurt ourselves most when we refuse to let go of control. How many times have we been told to relax when getting a shot because it hurts more when we’re tensed up? Life is often the same way. When we are tense and controlling, life hits a lot harder than when we are relaxed and go with the flow of things. In that flow state, we are willing and open to trying new things, to look for windows rather than doors, to see beauty where others only see ash, to believe in what might yet be without being too attached to any one thing. 

Photo by Atahan Demir on Pexels.com

This “harsh” truth is once again a blessing in disguise. It encourages us to let go of all the things we cannot control and to focus on what we can control, ourselves. Preparing for everything is exactly trying to control everything. So often we plan to free ourselves of worry, but we fail to see the burden we take up instead. Do you think about the sheer amount of mental weight you place on controlling everything? If you control everything, then everything that goes wrong is your fault! That is certainly a weighty responsibility to carry about. What about all the extra effort you place to prepare for things that never happen? How much time is stolen from you? Consider my own tendency to overprepare. Do you have any idea how heavy all my extra stuff becomes when I go out places? My bag is bigger than everyone else’s and heavier. Almost no one offers to carry it (precisely because it’s heavy) but they certainly don’t mind asking me for help. They all get to walk around free from care because I’m carrying the burden of their worries. Granted, my sister is also a planner and so we take turns carrying the bag, but other than her, it is a rare person indeed who offers. 

I have also gotten better about over packing and overplanning saying instead that I have some extra cash and we’ll be near a store if something happens for most of our day trips opting instead to merely go with the flow. The freedom of this cannot be understated. Instead of focusing on all that can go wrong, I look forward to the event. Instead of endlessly checking the weather leading up to it, I just wait until the morning of to make any decisions. I plan for what I’d like to happen without closing myself off to new possibilities – more than often better possibilities. 

This principle can be applied to the small things like a day out to the larger challenges like a pandemic. Let go of the burden of control and take up the freedom of the flow. Embrace the challenges as the opportunities they are! Yes, they often suck in the moment, but looking back you will be amazed at yourself for getting through!  

The Majority of Your Limits Are Self-imposed

What an extraordinary thought! How many times have we thought to ourselves that something simply couldn’t be done only to learn later that it was actually super easy, barely an inconvenience, had we simply approached it with a different mindset? We so often falsely limit ourselves with thoughts of how things ought to be done or should be done or even can be done. We allow fear of failure or being told “no” to dissuade us from trying or asking. We choose safety and comfort over risk. 

It is not wrong to feel these things! There are reasons we have been told that things ought to be done a certain way. There is merit in collective wisdom. There is also merit in challenging the collective wisdom as our culture evolves and changes. Ways of doing things that once worked may no longer work in today’s world. 

We are right to fear rejection. No one likes feeling rejected, especially when you have already faced so much in life, as you may have dear reader. When you make a request or reach out, it is with an earnest desire and hope for assistance or a chance. If that request is denied, we have to experience hope dashed upon the rocks. After feeling that so many times, it is difficult to muster up the courage to go once more upon the breach. 

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Taking risks is, well, risky. If we have a family to support or are struggling to get by it can be quite difficult to take those first steps. Not only that, but also you must have the necessary physical, mental and emotional energy to pour into the venture. We may hear of these many rags to riches stories, and may be inspired to go out and try. However, the long term success of a business is rather bleak. In the first five years, 45% will fail. By the 10th year, 65% fail and by the 15th year, 75% of businesses close. Is it any wonder so many choose to stay in the confines of other people’s businesses, suffering in less than optimal work conditions?  Easy to say no risk, no reward, but if the risk is your housing, safety and security? Our world seems almost made to keep us ground down and distracted rather than having the freedom to thrive as individuals. 

That is why this truth can seem harsh. Because it is asking us to fight against so much of what we’ve been taught and to make some difficult choices. I just gave you, dear reader, some very good reasons to keep your limitations and your feet on the ground. One can almost hear the Disney montage queuing up in the background about following your dreams, seeking adventure and believing in magic. Inspiring to be sure, but your pragmatic self is certain to reassert itself with all its very sensible objections and limitations. So what is one to do?

It is important to recognize what limits you have imposed to assess them. That is what makes this truth so freeing. Rather than being mindless slaves to the restrictions, we get to decide if those restrictions are in fact truthful and challenge them a bit. Perhaps, even become a bit playful with the challenge.

Consider my approach to the possibility of being told no in response to a request. It is actually quite simple, I do not go in with actual hope of a “yes”. I go into expecting a no. Why then do I bother asking? Because, dear reader, it is always a no, until you ask! Therein lies the secret! Asking only allows the possibility of a no becoming a yes and what a delightful surprise the yes becomes! What is more, I get a positive answer much more than one might think! Or perhaps it is a psychological trick of merely focusing on the positive results and forming a bias in that direction, but it’s a helpful one so I’m not overly concerned about it. The limit was the fear of the no and the rejection, but then I realized that I was already living in the no. I was rejecting myself on behalf of others and not even offering them the chance to alter the self-imposed limitation. What a freeing realization that was. 

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You may feel you do not have the skills to land a job when looking through the qualifications. Did you know that many people land jobs even if they don’t hit every tick-mark on the list? Did you know that sometimes you can land a job with just a cold call? I recently decided to make a career move, called up an old boss about whether they had a potential position open at her current company. They ended up creating a position for me and hired me on. I could have easily looked at her current company and saw they were not hiring for what I was looking for and left it at that. My attitude towards “no” is what helped me reach out and ask. 

What other limitations might be holding you back from living your best life? It doesn’t have to be a career. It could be hobbies you want to take up. Do you want to sing? It takes time and practice but 15 minutes a day can make a huge difference. Everyone has to start somewhere. It’s not like you’re auditioning for America’s Got Talent! There’s even some cool apps that help you find the right pitch and intonation for your voice range. Are there places you want to go or things you’d like to experience? You can read lots of posts from me here where I don’t travel far to do the things I want to do. When one stops to consider it, this whole blog is about challenging the limitation that in order to fully live you have to spend tons of money and travel the world! 

Do I still live with some self-limiting beliefs? Of course! We all do. There are ones that for the moment I am willing to sit in. I recognize that they are limiting and I’m not ready to take on the risk or challenge that removing them would require. That doesn’t mean that I will always keep them. Life is about risks, but we also need to seriously assess them and whether we’re ready to take those next steps. The point isn’t to remove them all but to assess them and then actively choose them if they are right for us at the time. We also may have to make some difficult choices and pay a price that we’re not okay with paying in order to move forward. 

Photo by Francesco Sommacal on Pexels.com

It’s like the difference between free climbing a cliff and climbing with ropes. It is much safer to climb with ropes and you should absolutely not attempt a free climb until you have some experience. However, the idea that you could never do a free climb is a limiting belief and I am certain there is a much greater sense of thrill and accomplishment for those who do free climb. The point is rather than allowing ourselves to remain forever tethered, we get to work towards being ready, to choose to let go and climb freely. Once we do that, we really can conquer mountains.

You are Responsible for Your Own Happiness 

I absolutely love this truth. For some, dear reader, this may seem a bit scary even mean. However, consider this from another angle, if you are not responsible for your own happiness who is? The answer of course is other people. Other people whom you cannot control and who may not have your own interests and needs in mind, let alone your happiness. And if they’re responsible for your happiness, does that make you responsible for theirs? Does that mean that you are expected to sacrifice yourself to their whims and desires in order to make them happy? How can you possibly be expected to know what will make them happy? 

We humans are such fickle creatures and are almost never really satisfied. How can we all collectively be responsible for other people’s happiness and never our own? This constant cycle of pleasing people without thought to our own happiness can only leave us all miserable and unhappy. How freeing is it to say that “I am responsible for my happiness and you are responsible for yours”?

It is a reclamation of our own autonomy and choice. It frees us of the shackles of other people’s actions and reliance on them to do the “right thing” and allows us to fully stand in our own power. There are countless stories of human resilience, where people in terrible conditions were still able to choose not happiness but deep abiding joy.  These are people who fully embraced their own power and would not allow their joy to be robbed by their oppressors or abusers. It was a way to take back what power they could to refuse to allow a prison to be one. 

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It is not easy to choose joy. It is not easy to be positive in the face of terrible circumstances and sometimes we do need to “sit in the suck”. I’m not an advocate of toxic positivity, because I don’t believe in suppressing negative emotions. I also don’t believe in feeding negative emotions. There is a time and place to process what’s going on, but not to swim in it, ‘till your fingers get all pruny. Acknowledge the “suck”, say it stinks, allow yourself to feel the unfairness, the injustice and general stink of whatever the situation is. Then cultivate your choices and possible responses. 

This entire blog is devoted to a positive response of “the suck”. I did not have the time, energy and resources to live out a certain lifestyle. I could have easily gotten stuck in a negative mindset that I would never get to do the things I dreamed about doing. That I would continue to wish my life away and watch the years tick by until I was too old and sick to even enjoy the things even if I finally managed to save up the money to go do them. It would have been easy to shake my fist at a system that prevents so many people from making positive steps forward with stagnant wages, inflation and other social ills and give up. Instead, I looked around at what I could do instead. The answer was, I could do a lot. As it turns out, it allowed me to live out my values better than the original plan. 

I did not have to rely on anyone to change the system. I simply went off and started making different choices. I choose to reevaluate my local community and see it in a new light. I choose to find happiness in the little things, seeing even small moments as things worthy of a bucket list. I will most likely write a post at a later date and time about cultivating daily gratitude, because that is what has helped to cultivate my happiness the most.  I choose joy and I choose to be responsible for my own happiness. What a wonderful and freeing feeling that has been.

5 “Harsh” Truths About Life

I recently came across a post on facebook that really resonated with me, but perhaps not in the way it was meant. 

Five Harsh Truths About Life:

1. You are responsible for your own happiness.

2. The majority of your limits are self-imposed.

3. You can never fully prepare for everything life will throw at you.

4. You will mess up. The best thing you can do is learn from it and move on.

5. Your loved ones will not be around forever.

Although, I don’t know that I would call them harsh, in fact I would say these are freeing truths. In my next five posts, I will be diving into each of these truths to show you how awesome each one is and how these can free you to live your best life. 

Keeping Up with the Joneses

In the age of social media, we are constantly being shown a carefully curated montage of other people’s lives whether that be our own friends and family or influencers. The pressure to present this picturesque life is almost constant, while the algorithms feed us a never ending message of inadequacy and insecurity. Not only that but influencers show us a steady stream of items, experiences and getaways that would “cure” all those pesky problems that we face. 

I recently heard someone say “you can’t out consume an influencer.” Influencers are often given the items that they show us and can often turn around and sell those items. The items they do have to purchase are tax deductible and considered a business expense. They are paid to consume whereas the rest of us have to use our hard earned money to try and keep up with them. Not only are they getting paid to consume, many of them are making above the median income of $74,000. I certainly don’t make $74000. So yes, you can’t out consume an influencer. 

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No matter what you do, there will always be someone who makes more than you, is more successful, has a bigger house, goes to more places, does more things, buys more items and is considered “ahead.” Even if you manage to become the “top dog” of your current social group by moving up, you will expand your social group to include other people who are “higher status” than you. One of the reasons why when people move up the social ladder they continue to struggle to make it, is because they are trying to keep up. They get a promotion and make an extra $20,000 a year, but then they buy a better car, move to a better house, pretty soon that 20,000 isn’t going as far as it could have had they stayed where they were. But where they were often wasn’t that comfortable or perhaps, the “Joneses” convinced them that what they had wasn’t good enough. 

It’s important to remember these things when considering your bucket list. I shared that I often go on an “adventure” about once a month. Most of the time it’s with my sister on our sister dates. This means that I have to pick and choose what I want to do when because I don’t have lots of time or money to be spending every weekend or most of my evenings out. Sometimes, this means putting an event on the calendar for next year in order to be able to go to a different one. Sometimes it means skipping out on something entirely.

Not every activity needs to be done or event attended. If it’s not for you don’t do it, even if it seems like the popular thing to do. You have limited time and resources so spend them wisely.  It may be tempting to try and start to push the schedule to do more than once, maybe twice a month, especially when my feed starts to get filled up with events, activities, people doing things and going places. However, going out all the time means not resting and I have cats at home who have emotional needs that I am obligated to meet as their guardian. Besides, snuggling cats is on my bucket list. 

Snuggling my little baby kitten!

Remember saying no to something, allows you to say yes to something else. Saying no to going out each weekend, allowed me to say yes to having pets. Saying no to some more expensive experiences, allowed me to say yes to going on a cruise with my family. Once we free ourselves of trying to keep up appearances and out competing the social media algorithm, we can start making real choices for ourselves that help us create real meaning in our experiences. We have to remember that what we often see is a facade hiding. 

How many celebrities have we seen over the years share their struggles with depression, anxiety and feelings of inadequacy? How many stories have we read about the ultra rich with their empty marriages and loveless families? There are certainly celebrities that are quite happy and ultra rich who have wonderful families, but they did not create their fulfilling lives from chasing things and trying to keep up with others. Trying to keep up often fuels the negative feelings about ourselves. Recognize that you are enough, as you are. You are not your job, you are not your income, you are not less than because you have less, your value is not predicated on the things you have. 

Having a bucket list has many benefits, but it should not be used to compare yourself to others or as a measuring stick of your self-worth. It isn’t about keeping up with the Joneses, it’s about living your best life right where you are.

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Cultural Experiences: How to be a good Guest

I think it’s important to acknowledge that many bucket list items contain cultural experiences especially when traveling. Before going further, I understand this post may ignite some heated conversations. Please, be respectful and extend understanding and grace to one another, this post is intended to encourage us all to be respectful of one another’s cultures and differences. It is not intended to guilt or shame people, and I am open to constructive, respectful feedback.

While cultural experiences can be very exciting, it can also lead to some unfortunate incidents. Even when we’re trying to engage in good faith, we may find ourselves interacting with significant, even sacred, cultural artifacts, rituals and traditions and if we don’t understand what we’re doing, we risk offense or worse. We may find ourselves attracted to the aesthetic of a culture without understanding its significance or true nature and end up utilizing items in a completely inappropriate and disrespectful manner.  

Take the 90’s henna tattoo trend which was imported to the West from India. Henna is used for marriage ceremonies. The patterns utilized have deep spiritual meaning and importance. So it must have been a bit of a surprise to them to see women and girls using henna tattoos as a fun activity to do at the beach. Westerns saw them as fun, decorative temporary fashion accessories rather than tied to the ritual of marriage. Was it wrong? Perhaps. Not knowing the history, I am uncertain if it was a conscious effort on the part of Indians to share and market their culture to the west or someone from the west seeing it, thinking its pretty and selling it to girls here. Which is the much more likely story. 

Hand with beautiful henna symbolizing Indian culture by Needhi Singh is licensed under CC-CC0 1.0

The Japanese Embassy here in the US invited people to come and learn how to properly wear a Kimono. The Japanese Society in Philadelphia invites the public to participate in their tea ceremonies. Hence, I am much more comfortable engaging in those sorts of things, than, say getting a Henna tattoo or box braids. For me, one is a purposeful cultural exchange, undertaken willingly by the people themselves and often comes with a sense of cultural context. The other was taken without the understanding of the culture, not untaken by the people to whom it came from and delivered to the rest of the world without a cultural context to understand it. Despite its prevalence everywhere in my childhood, it wasn’t until I was in college that I learned that Henna was tied specifically to marriage and religious festivals. I still think it’s beautiful, but until I get a sense that Indians are setting up henna tattoo stations at the mall and selling it to us willingly, I’m going to pass. 

The box braids are a little more tricky because when I’ve gone to places in the Caribbean, I do see local women offering to braid anyone’s hair. It does appear to be a willing exchange of cultural expression. During my mission trip to Haiti, the women seemed to sincerely want us to participate in that part of their culture with them. It checked my boxes of are these people freely and willingly offering us this part of their culture without coercion as part of an exchange. However, if I came back to the United States with braids, it might be seen in a very different light, not as a symbol of acceptance and friendship but of stolen identity from a subculture I have not been invited to. Sometimes people within the same group may disagree on what is allowable to share and what’s not.  Context matters. Do your best to engage in good faith.

Luckily, for most of the items in this blog, we’re in the United States, so it’s not quite as tricky to navigate when it’s okay in one place but not okay back home as in that example. However, it is still tricky when engaging with a culture not your own. Whether you’re near your house or not, when entering another person’s cultural space, you are no longer home and you are an outsider. Which means, you cannot simply show up and demand to participate. The first step is of course to be invited. 

In general, anything open to the general public means you’ve been invited. So cultural festivals, demonstrations, concerts and parades are usually safe to assume you can come regardless of whether you’re part of the group or not, you’re a guest. It doesn’t mean you’re an “honored’ guest, you may be a tolerated one. You can reach out to a group that meets in public places and inquire if you are permitted to join, but you should not impose yourself. If there is a group dedicated to Italian Heritage and you’re not Italian, they would have every right to politely decline you attending their next dinner even if they did book it in the park or other public place. However, if they hold an Italian Festival in the park, by all means partake in the festivities. The festival is a place for them to showcase their culture, share their traditions, have us try their food, hear their music, and take pride in themselves. 

Now there are some things that aren’t quite as clear cut as them putting up a banner that says “all are welcome”. My main filter is to go back to what I said earlier to some basic questions like are these people from the culture themselves, are they willingly engaging in this exchange and not due to some sort of exploitation, is there a sense of cultural context to this experience or is it divorced from the larger culture? I may ask some further filter questions to determine in the moment if I should or should not engage such as is this invitation being extended by an individual whom I have come to know well out of friendship, or a commercial venture which exploitation is more likely? Is this activity linked to any sacred or religious rituals or traditions? Am I in a place where that person is of the dominant culture or in a place where they are the minority? Even if we are in say Chinatown does that mean that they’re still the dominant culture for this area? 

This isn’t to say that you should do one or the other thing, I’m only sharing with you my process for when I’m trying to determine if I am invited or imposing. The henna tattoo seems like an imposition to me, but I’m not going to tell you, dear reader, what to do or not to do. For some my threshold is too high, for others my threshold is too low. This is not intended to shame anyone or imply they are a bad person if they get a henna tattoo. I’m still learning and evolving. Maybe in a few years, I’ll come to a different conclusion and a different way to filter when I’m a guest, when I’m an imposition and when I absolutely should not participate. The point is for us to at least consider the question to try and do better than we did before in order to be respectful of others. After all, wouldn’t we want the same consideration when people come to our home towns?

As you can see, my shirt was not considered appropriate for many of the churches in Rome as it bared my shoulders.

The second step is of course to act the part of the guest. A humble, curious spirit goes a long way. If possible, try to do a little research beforehand of proper etiquette especially if going to a culturally significant celebration. A festival in the park with music and food is a bit different than say a procession honoring a Catholic Saint. For example, in Rome I was required to have my shoulders covered when visiting many of the churches. Not having known this beforehand, I had to hastily purchase a shawl to cover my shoulders in order to spare myself the embarrassment of being turned away when I packed a tube top shirt. That was not the time to go on a rant or argument about women’s bodies and whether it was right to insist I cover it up. I was a guest of their city, in their sacred spaces, and I did not have the right to impose my culture and beliefs on them. 

The third is to be open to learning and respectfully asking questions. Your questions should not be made with condescension or from the idea that what they’re doing is wrong or strange. Remember, you’re the strange one in this relationship. If you are corrected on a misstep, respond with gratitude and humility rather than defensiveness. I always make the analogy to stepping on someone’s toes. You may not have meant to step on someone’s toes, but you did. The polite, socially acceptable thing to do is apologize and be more careful where you put your feet. Be willing to get uncomfortable and try new things, that is after all the whole point otherwise you may as well have stayed in your own place. 

The key principle behind all of these ideas is to be respectful of other people. Their culture isn’t your playground and they aren’t a Disney ride at Epoc. You wouldn’t show up at someone else’s house uninvited and just start messing with their stuff, getting in the way and taking their things as yours. You wouldn’t rudely tell them that their house sucks and that your house is way better. You wouldn’t demand that they make special food just for you and redecorate. The point of traveling is to experience different things and to be a little bit uncomfortable. That’s how we grow. We just don’t want our growth to be at the expense of other people and we often don’t grow very much when it is at other people’s expense. I’m not the definitive expert on this topic, but I do think it’s an important topic to consider when venturing out in the world. Hopefully as you sally forth on your own cultural experiences this short post helps you be a better global sojourner.

Making the Most of Your Travels

There are times when I do travel. At the time of this writing, I have gone on two cruises, spent a semester abroad, completed a mission trip and traveled a number of times over several states. I am not opposed to travel, though I have stated there are drawbacks to traveling especially when so many things may already be in your backyard if you just take the time to look. However, there may be things or experiences that just require travel. For example, I wanted to see a total solar eclipse. Not living in a place where that was happening in my lifetime, I was forced to travel. If you want to see the Great Wall of China you have to go to china.  

Given the drawbacks to travel, environmental impact, overtourism, money involved in traveling, participating in exploitative practices, etc. it is important to make the most of your travels when you travel to minimize these drawbacks. As with everything else, do your research and be picky. When I went on my two cruises it may have been tempting to lounge about on the many sandy beaches. However as someone who is only a two to three hour drive from the beach, that wasn’t an activity high on my list. I remember distinctly telling my travel companions that if we were going to sit around on a beach we may as well drive to Maryland or New Jersey and save ourselves the time and expense as honestly beaches are fairly universal. Sand? Check. Ocean? Check. Beach. If you, dear reader, are living in the midwestern part of the United States, including a beach day in your cruise makes sense, for those of us from the coasts, we probably should consider other options. 

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Something I am mindful to do when traveling is to consider what are things that I simply cannot do in my own backyard? That isn’t to say that I refrain from doing anything that I can do in my own backyard, more that if given the choice of various activities, I will prioritize the ones that I cannot do or cannot do easily. When I went to Aruba, I opted to get on a submarine, as that wasn’t something I couldn’t easily do off the New Jersey shore. I saw the Panama Canal in Panama because it is a unique piece of engineering not replicated elsewhere in the world. I went to the Rain Forest in Costa Rica because like the Panama Canal, the rainforest simply can’t be replicated. That isn’t to say I didn’t go to the beach at all, I did pick one or two days that included the beach. It just wasn’t my first priority and the days I did go to the beach it was an add on to another excursion, like the caves in Curacao.

I was mindful when picking my itinerary to pick ones with the most places I wanted to experience or alternatively have excursions which include activities I want to experience. This can even stretch to smaller items. When departing from the New York port, I made sure to take time to get a good view of the Statue of Liberty when we left as I had never seen it. I took advantage of being at the equator in order to watch both a sunrise and sunset on the same day. In the north, I would have had to get up quite early to see a full sunrise and being as I am not a morning person, this would be difficult. Closer to the equator the sun rose and set at times more conducive to my schedule. These were small things, but I still got to enjoy them with just a little awareness of the opportunities around me.   

The cast from the play in Stephen’s Green. Discovered by chasing down the gentleman on the far right through the streets of Dublin

This is not the time to necessarily be pig-headed about your agenda or have an agenda so full you cannot be spontaneous. Some of my best experiences come from being spontaneous. That is how I got on a tour of the capitol building in Washington, scored tickets to the British Shakespeare’s performance of MidSummer Night’s Dream in Dublin, and the unicorn tapestries in Paris. Cultivating a spirit of openness and adventure. The best strategy is one that includes openness to pivot to new opportunities. 

The point is to be mindful about what you’re going to do and be mindful when you’re doing it. Don’t just travel to travel, use your time wisely. Thoreau told us to suck the marrow of life, suck the marrow from your trips! Consider carefully the itinerary of where you’re going, cast a wider net to capture the possibilities of the area, and be willing to indulge yourself on things that are inaccessible otherwise. 

If you do go on a cruise ship, check out all of its offerings. On my very first cruise, I discovered it had a thermal spa suite outfitted with lots of things I had never tried before a sauna, steam room and salt room. For a little bit extra, I was able to purchase a pass to access it and found that I spent at least an hour there every day. Considering the very large hot tub and fewer people with beautiful views, it was certainly worth it. I also discovered the ship had a ropes course with a zipline. On another ship, we tried go-cart racing. Something else, I had been itching to try. I loved it, my sister not so much – needless to say we scratched that off our list of sister dates to do. So check out your ship, your hotel or wherever you may be for cheap/free options. It wasn’t like I could really go anywhere else, I had already paid to be able to use it in my fare, so I may as well make use of them and cross those items off the list. Trips I took during my semester abroad to made the best use of my time in Germany. By venturing forth from Marburg I was able to see places I’ve always wanted to see like Dublin, Paris, Berlin, Vienna and Rome. With Ryanair most of those plane tickets were under $50 bucks. 

Be sure to check the dates of your trip for any special events that may be occurring in the area or be willing to adjust your dates if you discover there will be a special event in the area you want to go to. My trip to Dublin just happened to coincide with their Shakespeare Festival and a performance by the British Shakespeare Company. My trip to Vienna just happened to coincide with Monet’s Water Lilies being on exhibition at one of the many art museums. By paying attention to what was going on at a specific time, I was able to expand what I was able to do. Although contrary-wise, you may want to avoid going to places during certain times of the year. For example, avoid Disney World November through December, typically the park is open for almost 12 hours for you to enjoy. However, during the Christmas celebration, if you want to stay after dark you have to pay an extra $300 – $400 for a pass, that’s cutting your park time down by 5 to 6 hours unless you’re willing and able to pay an extra fee. Don’t go to Boston during the marathon in the spring if you want to avoid the crowds. Skip Florida’s beaches during spring break if you don’t want to be in an overcrowded place with a bunch of drunk, college students. Careful planning can help make or break your trip.

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Try to add an extra day in order to add in something special. When leaving from the New York port, my family and I added an extra evening in New York to catch a Broadway musical, something my sister’s mother-in-law had never experienced and is on many people’s list. Yes, it was an extra expense but it would be more expensive to have to travel back up to New York just to see a show. When my sister went on her first cruise, she flew over a day early and enjoyed the sights of Barcelona, for a night at a hotel she was able to experience a whole city. Traveling is often one of the biggest expenses as well as your biggest carbon footprint, so by adding a little extra time, you can enjoy more. Good for your wallet and the earth! 

As budget conscious people, it is important to get the most “bang for your buck” as it were. That isn’t to say pack everything full and rush around so quick you can’t even take in what you’re seeing, it is only to make sure you’re taking full advantage of what is nearby to maximize your experience. With careful planning and a spirit of adventure, you can make the most of your more expensive and far ranging trips.