Keep the Thing You Love Useless

Dear readers, I have been in the midst of an ADHD hyperfixation.

Poetry.

For the past three months, I have been utterly consumed—writing forty-plus poems in three months, which even I have to admit is a slightly absurd amount of poetry

Now, I shalln’t subject you to the entirety of the collection. However, I have shared a few with friends and family, who have begun to gently (and not so gently) encourage me to seek publication. After all, it seems such a shame that such a collection should simply languish on my desktop.

Suddenly, a list of journals sits before me, complete with deadlines looming and pressure quietly building. Some even come with significant cash prizes if the poems are selected.

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Isn’t that just the way of hobbies?

The crocheter is asked when she’s opening an Etsy shop. The painter is asked if they’ve considered the local gallery. The yoga enthusiast is told they should teach. The baker is suddenly “volunteered” for every birthday cake in a five-mile radius. And the poet, inevitably, is encouraged to submit to journals.

And it sounds reasonable, doesn’t it?

We are constantly told to pursue our passions. To follow what we love. To “do what you love and you’ll never work a day in your life.” A beautiful idea. And also… a slightly suspicious one. Because somewhere along the way, we stopped asking whether turning everything we love into something productive might quietly change the thing itself.

There was once an experiment with children who loved to draw. They were divided into groups—one received an external reward for drawing, the other did not.

The result was surprisingly consistent: the group that drew without reward maintained their interest. The group that drew for the reward lost motivation over time. And the group that received an unexpected reward? They also maintained their enjoyment.

In other words: motivation thrives not on chasing reward, but on the absence of needing one. We are most creatively alive when we are not negotiating with outcomes.

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Another study, this time with adults, found something equally odd. One group completed a deliberately dull task before being asked to solve creative problems. The group that had just done the “boring” task actually produced more creative solutions.

Which is funny, because some of my best poetry has never arrived at a desk. It arrives while driving. While walking. While weeding the garden or cleaning something I definitely didn’t want to clean. It arrives when the conscious mind is occupied just enough to step aside.

But that kind of mental spaciousness is hard to come by when every hour is accounted for, optimized, monetized, or squeezed into productivity. And that’s where hobbies quietly begin to change shape. Because turning a hobby into a side hustle sounds empowering—until it isn’t.

At first, it’s just sharing something you love. Then it becomes selling something you love. Then it becomes needing to sell something you love. Then it becomes needing to make something people will buy. And slowly, almost imperceptibly, the question shifts from: “What do I want to make?” to “What will perform well?” The hobby is still there. But the play is not. And without play, something essential quietly drains out of the work. Not always immediately. Not dramatically. But steadily—like a color fading from fabric left in too much sun.

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The uncomfortable truth is that most side hustles do not pay nearly as much as we imagine they will. Often, the return is small compared to the time invested. Sometimes it amounts to a few dollars an hour—or less—once everything is accounted for.

Which would be fine, if the primary goal was joy. But when the goal becomes income, validation, or traction… the relationship changes. We stop being in conversation with the thing we love. And start being evaluated by it. And I think that is the part we rarely say out loud: Not everything we love is meant to be optimized. Not everything we create is meant to scale. And not everything beautiful needs to become a business plan.

Sometimes the point is simply that it exists at all. Sometimes the point is that it made you feel alive while you were making it. And perhaps the real danger is not that we fail to monetize our passions… But that we succeed in doing so, and lose the ability to enjoy them without permission. So for now, I remain in my poetry hyperfixation. Not as a product. Not as a strategy. Just as a person who has been, for a while, deeply interested in making things that do not need to become anything else.

Oh do not get me wrong, dear reader, I will submit things to journals here and there, but not for any other reason than to put them out into the world. But mostly, I shall continue to focus on having fun.

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The Lost Art of Becoming a Regular

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Opening the Tupperware

I think it is fair, dear reader, to believe that there are many of you who have gone through trials and tribulations in this life. It is also fair to believe that there are many of you who have not made it through those trials unscathed. You may think that you are irreparably broken from the experience. I assure you, you are not. You are probably quite resilient and resourceful. However, you may not yet realize it and I do not think you are entirely to blame. 

Something that frequently irritates me is the media’s depiction of healing. A character suffering from PTSD suddenly has a realization that they are able to face their fears and suddenly the flashbacks stop. A story about a girl grieving the loss of her mother goes back to being happy by writing a letter, stuffing it in a bottle and throwing it in the ocean. Healing is done through a flashbulb moment, a small act or a one time therapy session with a counselor. So when we have our flashbulb moments, take those small acts and go to counseling and we still aren’t “fixed”, we begin to wonder if we will ever be healed. Because why wouldn’t we question our ability to heal when the narrative we’ve been given is that it’s quick and easy. 

It’s like everything else in our society, we want a quick solution without a lot of effort. Take this shot, you’ll lose weight. Play this game for 10 minutes a day and you’ll be fluent in Spanish months! Go to counseling for a few sessions and your trauma will be cured. And you won’t ever have a set back again! 

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The truth is that isn’t how healing works. It’s a messy, difficult and sometimes frustrating process. It’s taking what feels like three steps forward only to fall five steps back and then have to walk three steps forward to have taken one actual step. It’s like cleaning out the refrigerator where you have to open the old tupperware knowing that you’re about to discover what might be the start of new intelligent life because you’ve allowed it to evolve for so long. No one wants to open the tupperware to see what’s inside and unlike the tupperware you don’t have the option to just throw the whole thing in the trash. You have to open it up and deal with whatever you find, no matter how unpleasant. 

Emotions, unfortunately, require care and ignoring them doesn’t make them go away. Because when we turn off our ability to feel the negative emotions, we also turn off our ability to feel positive emotions. That’s why we can end up feeling emotionally numb even when the difficult times are over and we don’t understand why we can’t be happy now. No one wants to sit in the negative emotions. We often jump to problem solving or attempting to reason with them rather than simply sit and hold space for whatever may be there. 

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You don’t want to face it because it’s not enjoyable but the only way to the other side is through it. Not once, not twice but again and again and again. Because processing once often isn’t enough, not with more complex and complicated issues. If it were, you could just write a journal entry and be on with your life. What really sucks is when you you think you’re good only to get into a situation many years later where you’re triggered all over again. So you take deep breaths, count out 5 things you can see, four things you can hear, three things you can feel, two things you can smell and one thing you can taste – an excellent grounding technique. You remind yourself that you’re in the present and that what you’re responding to is in the past. It’s followed by the frustration of not being “over it”, forgetting that our emotional minds aren’t subject to logic or even the constraints of time. 

If you aren’t going through something then chances are you know someone who is and it can be tempting to try and fix the problem. Remember your presence is all that is required to let them know that they aren’t alone. 

If you find yourself overwhelmed in your healing journey, I recommend reaching out to your supports and consider expanding your support system as well whether that be a therapist, counselor, life coach, priest, etc. 

This isn’t a post about how to heal, but rather about being kind to yourself in the process. Healing isn’t linear nor is grief. It’s a process that’s often circular, confusing and paradoxical. Which is, honestly, the human experience. In living a life well lived, taking the time to allow ourselves to feel the full spectrum instead of trying to rush through it can be one of the best things you can do because healing takes time. 

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Grace Over Perfection

Dear reader, first, allow me a brief apology for my slight inconsistency in posting. As I have previously shared, I am in the process of starting my own business, and that adventure has proven to be a bit more of an undertaking than it first appeared. There have also been a number of misadventures on the home front, including a flooded basement.Worry not for my misfortunes though. I assure you that everything is well in hand, aided by my signature sarcasm, a few well placed witty quips, and an almost stubborn ability to find the silver lining in nearly any situation.

Life, after all, is largely about navigating the slings and arrows of outrageous fortune with a bit of grace. Lately, that grace has been directed inward. It would be easy to begin beating myself up over the missed, self imposed deadline of faithfully posting each Wednesday. I am, after all, a bit of a recovering perfectionist. The familiar spiral is always waiting: berating myself, stressing over unmet expectations, and allowing those expectations to quietly dictate my sense of self worth.

But let us be honest for a moment. Is my self worth really tied to my ability to publish a blog post on schedule? Is it tied to the success of this new business venture? To my accomplishments, my travels, or the neat little checkmarks on a to do list?

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Of course not.

And yet, that is the trap of perfectionism. It persuades us to tether our value to outward measures. What begins as a guiding star slowly becomes a chain. Aspirations harden into obligations. Joy drains out of the very pursuits that once inspired us.

When that happens, even the things we love can begin to feel heavy. You may scoff at the idea that expectations can weigh so heavily, but consider the world of elite athletics. During the recent Winter Olympics, the world watched in awe as figure skater Alysa Liu performed with what could only be described as unrestrained joy.

Not long ago, she had stepped away from the sport entirely. The pressure, the constant scrutiny, and the relentless push toward winning had transformed her love of skating into something burdensome. Burnout followed close behind. But when she returned, she did so on her own terms, with one simple rule: she was there to have fun.

And suddenly, everything changed.

Her skating appeared effortless and relaxed. The tension was gone. Instead of skating cautiously under the weight of expectation, she moved with the freedom of someone who had remembered why she loved the ice in the first place. That joy was contagious. Viewers could feel it through the screen.

Ironically, when she stopped chasing the gold medal, it found her anyway.

The Olympics also remind us of the other side of the coin. Even the most extraordinary athletes can crumble under the immense weight of expectation. We watched this unfold in recent years when Simone Biles stepped back to protect her mental health. And this past winter, Ilia Malinin carried the kind of pressure that comes from being called a once in a generation talent.

This is not an indictment of any of them. If anything, it is a reminder of how human we all are.

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I know that pressure well myself. I have shared before that public speaking and violin auditions once triggered intense anxiety for me. What had once been joyful became something to dread. Performance turned into judgment. Eventually, I stopped playing for many years altogether, silencing a part of myself that once brought me immense joy.

But the strange thing about joy is that it often waits patiently for us to rediscover it.

When we allow space for play, when our work becomes exploration instead of obligation, something shifts. We loosen our grip on perfection and suddenly our creativity can breathe again. Our spark returns.

And sometimes that spark does more than illuminate our own path.

It becomes a catalyst for others. Perhaps that is what I am learning in this strange season of flooded basements and fledgling businesses. Progress is rarely tidy. The best things in life are rarely perfect. They are messy, unpredictable, occasionally inconvenient, and often accompanied by a small amount of water damage.

But they are also alive.

So I will continue writing, even if Wednesday occasionally becomes Thursday. I will continue building this business, even if the process involves a few wrong turns and lessons learned the hard way. I will continue picking up the violin, even if the notes are not always as polished as they once were.

Perfection may impress people from a distance. Joy invites them closer. So, dear reader, perhaps the real invitation is this: release the crushing weight of expectation. Allow yourself to try, to stumble, to learn, and occasionally to laugh at the absurdity of it all. Let your aspirations guide you, but do not allow them to chain you. And when life floods your basement, metaphorically or otherwise, remember that grace often begins the moment we stop demanding perfection.

After all, a life well lived is rarely flawless.

But it is very often joyful.

The Gift You Give Yourself

There comes a point in adulthood when you look around at your own life and realize just how much of it was built from other people’s expectations. Parents, partners, coworkers, even strangers on the internet all seem to carry opinions about what a “good” life should look like whether that’s the classic white picket fence and 2 kids, jetting around the world or having that corner office. With the shorter days and colder nights which entice us to stay inside sipping a warm cup of tea, December has a way of handing us a quiet pause in the middle of all that noise. In that stillness you can ask a gentler and more liberating question: What if the best gift you give yourself this year is a life that actually fits you? Not a life you are supposed to want. Not a life that earns gold stars. A life that feels like home when you step into it.

Most of us carry at least a few pieces of life that no longer fit. A commitment you keep out of habit. A routine that once served you but now drains you. A goal you set years ago that you are still dragging around even though it no longer reflects who you are. Just like clothes that shrink in the dryer, some roles tighten over time until they restrict your movement. One of the most compassionate things you can do for yourself is to notice what feels constricting. If something consistently brings dread or resentment, it deserves a second look.

Try asking yourself: What do I continue to do only because I feel I should? What parts of my week feel like a performance? What drains me more than it fills me? These small gut checks can reveal more truth than grand resolutions ever will. Because often resolutions are about adding things to our lives when maybe we should be asking what isn’t serving us anymore. 

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Permission to Want What You Want

Wanting something different for your life can feel almost rebellious. We are taught early that desire is selfish or impractical. Yet desire is really a compass. It points you toward what brings meaning. The permission you refuse to give yourself is often the permission you most need. You are allowed to want a simple life. You are allowed to want a bold one. You are allowed to want rest, creativity, adventure, peace or a mix of them. 

Let go of the guilt around wanting something others do not understand. You do not have to justify your dream life like it is a court case. Your preferences do not require a panel of approval. They only require your honesty. After all, the only person who gets to live your life is you. They have their own. 

Every person inherits a set of default settings. These can be expectations from family, cultural messages or values absorbed without question. Some defaults are helpful. Others keep you living a script that never belonged to you. December is an ideal moment to ask where those settings came from. Did you choose them or were they assigned to you? Are they aligned with who you are now or with a past version of you who no longer exists?

Letting go does not always require a dramatic overhaul. It can be as simple as replacing one outdated belief with a more generous one. It can be as quiet as deciding your worth is not measured by productivity. Sometimes the life that fits begins with subtracting what never matched your shape in the first place.

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Crafting a Life That Fits

Once you clear the space, you can begin creating a life that feels right in your hands. Think of it like tailoring. Small adjustments can change everything. You might shift your morning routine to match your natural rhythm. You might redefine what rest means so it supports you instead of feeling like a guilty pleasure. You might choose relationships that nourish you instead of ones that keep you hustling for belonging.

Crafting a life that fits is not a single grand gesture. It is a set of choices made consistently. When something feels peaceful instead of performative, you are moving in the right direction.

A good life should give you room. Room to breathe. Room to change your mind. Room to fail safely. Room to explore new interests without embarrassment. If your life feels like a tight shoe, it is not a sign that you need to force yourself into it. It is a sign that you need to loosen the laces. When you prioritize a life that can expand with you, you trade perfection for sustainability. You also create conditions in which joy can actually take root instead of feeling like a visitor.

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A Gift You Keep Giving Yourself

The gift of a well-fitting life is not wrapped once and placed under a tree. It is something you give yourself again and again. Through honesty. Through reflection. Through paying attention to what your life is telling you. You will outgrow some things. You will discover new ones. You will learn what brings you back to yourself. The point is not to build a life that looks impressive. The point is to build one that feels true.

As this year winds down, take a moment to appreciate the small ways you have already reshaped your life into something more authentic. And if you have not started yet, that is all right. The gift is not in the timing. The gift is in choosing yourself.

When Life Goes Wrong for Ten Minutes, You Don’t Have To

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Reclaiming Boredom: Why Doing Nothing Might Be the Best Thing You Do

I know, dear reader, this might be the last place you’d expect to find a defense of boredom. After all, many of you probably clicked here to escape boredom, not embrace it. I may even be digging my own blogging grave by suggesting you spend less time scrolling and more time staring at your ceiling. But this space was never meant to trap you for hours. Its intention has always been to help you live a fuller, more mindful life, without breaking the bank.

As someone with ADHD, the idea of boredom used to feel impossible. Tedium was my sworn enemy. Yet I’ve come to realize that boredom is a rare luxury these days. With our phones glued to our palms, we rarely get the stillness that allows us to simply be.

And here’s the secret: boredom isn’t the enemy. It’s the birthplace of philosophy, creativity, and growth.


Why We Need Boredom

When you’re left alone with your thoughts, they can be loud, uncomfortable, even overwhelming. But without that discomfort, how can you truly know yourself? When do you ever stop to ask:

  • Am I on the right path?
  • Are my relationships enriching or draining me?
  • What do I actually want out of this short, strange life?

Noise drowns out those questions. Silence, and yes, boredom, makes space for them. And while the answers might not always be pleasant, they’re necessary for meaningful growth. It’s only when we ask those questions that we begin to fully develop a meaningful life which according to some researchers may be the antidote for the crushing anxiety we’ve all been feeling. According to Harvard Professor Arthur Brooks, it is the lack of meaning that drives so much of our modern world’s anxiety and depression and boredom would be part of the cure!

Boredom also boosts creativity. When the mind wanders, it problem-solves. Einstein famously worked at the Swiss Patent Office for seven years, a job so dull it practically begs for daydreaming. Out of that monotony came some of the most groundbreaking ideas in physics. Imagine what we might uncover if we swapped YouTube shorts for a little mental white space. You may be quite shocked at what problems you solve whilst driving your car.

Finally, boredom sparks curiosity. That restless itch pushes us to seek out novelty, to wander past the familiar bend in the road. Dissatisfaction with the status quo has always been the engine of human progress. It’s what drove Columbus to set sail and spark the West’s discovery of the world. It’s what drove the Wright Brothers to the sky. It’s what made humanity ask “what is up there in the vast expanse above us?”

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Boredom in Real Life

Some of my best ideas have come when I was bored. This very blog was born while I was gardening. Insights about my therapy clients have surfaced while I was elbow-deep in dishes. I’ve written entire stories in my head while waiting in line, or mulled over questions of faith while driving down long stretches of highway.

Boredom isn’t wasted time, it’s compost. Given space, it grows something new.


How to Reclaim It

So how do you let boredom back in? Start small.

  • Turn off your podcast or music while you drive or clean.
  • Try a tech-free meal and see what real conversation shows up.
  • Block out one phone-free evening a week.
  • Take breaks from social media, or better yet, set parental controls on yourself.
  • Use your phone’s Do Not Disturb mode generously (you can allow emergency calls to still come through).

Will it be fun at first? No. That’s the point. But over time, you’ll come to see boredom not as an absence but as an opening. I’ve even started protecting mine, because that mental wandering is often far richer than anything TikTok could offer.

Not All Who Wander Are Lost… But Some of Us Stay Home on Purpose

The sun peeks through the curtains. The soft chirp of birds is among the first sounds I hear. I burrow deeper into the covers and pull my cat, Luke, in for extra snuggles. I linger in the warmth of the moment, the smell of breakfast floating through the air like a promise. It isn’t until Luke wiggles out of my arms, miffed and hungry, that I finally, reluctantly, stir.

And why should I hurry?

The day stretches out before me, gloriously unstructured. There is no checklist. No Zoom call. No tightly packed schedule to wrestle through. The world may be my oyster, but today, the only oyster I’ll be opening is a good book. This, my friend, is the gentle joy of going nowhere.

My life is full of small adventures. It’s rare for a month to pass without something noteworthy—an art fair, a botanical garden, a random road trip, or simply trying a new café across town. I like having something on the horizon. It gives shape to my days, stirs up my creativity, and helps keep the dull, dragging edge of burnout at bay.

But I’ve learned—sometimes the hard way—not to overdo it. Too much “doing” tips the scales into exhaustion. Even joy can become a chore when overscheduled. My bank account is certainly a grounding force in this, but honestly, the bigger issue is energy. Constant motion, even when enjoyable, can leave me depleted. It turns out that balance isn’t just a nice idea from a wellness podcast. It’s survival.

There’s a particular kind of luxury in staying home on purpose, not because I’m sick, not because I have chores to catch up on, but because I choose to. It’s an act of intentional stillness, of delighting in the familiar. Especially if, like me, you’ve curated your space into a personal sanctuary.

My home holds my books, my tea collection, my cats, my dog, my violin, and my garden. These are not filler items between “real” adventures. They are the adventure. These are things that remind me of who I am when no one else is watching. You may remember that many of these are on my Bucket List, and you’ll find I’m checking them off right from the comfort of my deck with a glass of wine in hand and a sunset to keep me company.

It’s a profoundly healing act to stay home and do…nothing.

In this quiet space, I can finally hear myself think. I’m not trying to wring productivity from every last second like water from a rock. I’m not chasing dopamine hits from Instagram-worthy moments. I’m just being. And in that being, I find presence. Spaciousness. Energy I didn’t know I had.

This is my rebellion against the hustle. A resistance to the noise that tells us we’re only valuable when in motion, only interesting if we’re checking off countries on a map.

Going nowhere lets you find your rhythm again. It allows you to ask, without the usual pressure, “What do I really want today?” And sometimes the answer is “absolutely nothing” in the most glorious way.

Too often, we assume the answers lie far away, on a beach in Bali, on a mountain in Switzerland, in a cottage somewhere in the Scottish Highlands. And yes, those places are beautiful. But they also come with traffic, airports, long lines, and stress. We swap one type of exhaustion for another and call it “escape.” I don’t know about you, but I often need to schedule a rest day just from traveling back from my vacation.

What if, instead of waiting for a two-week vacation to save us, we built tiny vacations into our lives regularly? What if “rest” wasn’t the reward for being good, but the foundation from which we move and make decisions?

We may simplify our lives, but have we simplified ourselves? It’s far easier to declutter your closet than to declutter your expectations. We’re so busy trying to escape our own lives, we forget that it’s possible to build one we don’t feel the need to escape from.

So today, I’m not checking in, checking bags, or checking my itinerary. I’m checking in with myself. I’m home, and that is not the consolation prize.

It’s the destination.

Focus on the “What” Not the “How”

We all have goals and if you’re reading this blog, you probably have a long list of them like me. Things you want to do, places you want to see, milestones you want to accomplish. Some of the items on the list are more just for fun or it seems like it would be a cool thing, some are things we really do want to do and a few of them are deep, burning desires. It’s those last ones that this post is for. After all one will not obtain goals simply by sitting around awaiting the golden opportunity. As in a previous post, sometimes fate needs a little nudge in the right direction. If one is going to achieve something truly worthwhile then it stands to reason that one will be putting a significant amount of effort into the cause. 

Obtaining a goal is about clarity, focus and action. It’s those first two steps that often trip people up because before one acts one ought to take time to plan, right? Maybe not or at least not how most people plan. What if we stopped asking “How” and instead started to ask “What”?

I’m stealing this piece of advice from the business world for improving our lives and meeting our goals. It takes the classic approach of obtaining goals and turns it on its head. Most people set a goal then ask the next, seemingly logical question of, how am I going to achieve that? After all that’s the problem solving approach most of us were taught. You set a goal and make a plan which is always followed by “How am I going to do it”? However, that question is a trap! It’s a question designed to take you down a path that’s ineffective and frustrating, to get you bogged down in the details. You’re bound to get yourself so tied up in knots thinking of all the reasons you can’t achieve your goal and the seemingly insurmountable barriers that the question is bound to bring up. You lose your focus and start trying to break down the goal into other sub-goals to get around the barriers which only lead to more how questions. It can also get you lost in the illusion of taking the action of “planning” rather than the action of “doing”. 

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Instead, you ought to be asking what questions: 

  1. What do I want?
  2. What do I desire from this goal?
  3. What skills and resources do I have to make it happen?
  4. What resources do I have need?
  5. What people should I connect with?
  6. What will keep me motivated and inspired?
  7. What will I do to celebrate the milestones?
  8. What will I do when I’ve obtained this goal?

It’s about shifting you from thinking about a plan to actually doing the steps which will actually take you there. There isn’t time to worry about the barriers because you’re too busy ticking off your to-do list after answering those questions. It moves the goal from a what if to a when. In the immortal words of Zig Ziglar “when obstacles arise, you change your direction to reach your goal; you do not change your decision to get there”. 

When I set out to start checking off my list, I didn’t really focus on the how. Had I done that, I probably wouldn’t have much checked off because I would have gotten caught up in all the barriers, the cost of travel, the distance, the time, the difficulties, etc. But because I’m not focused on the how, I’ve found that I am constantly finding and stumbling upon opportunities to complete my goals. When I decided to become a therapist, I didn’t worry about the exact how but rather the what college would I go to, what major, what jobs should I apply for? It also keeps you flexible to discover a different path to your goal that you may not have realized was there before. When becoming a therapist, I had a path that I thought I would need to follow, which was to get a PhD in psychology. Instead, I ended up with a LCSW, which was a much cheaper option. Had I been too focused on the how, I would have never strayed from the original “what” to a much better fit for my goal. I have a friend whose goal is to help people in a similar way and is in the process of becoming a Life Coach.

This simple but powerful change can help you go from merely goal setting to goal achievement. 

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Expand Your Horizons

One thing that I love about my Bucket List is that I’m almost always trying new things. I recently read somewhere that research indicates that when we focus solely on the interests we’re already interested about we can miss out on entirely undiscovered aspects of ourselves. We may limit ourselves artificially without even knowing it. We may love art and never take up a paint brush or admire finely made clothes and never consider sewing. 

I never thought I’d enjoy a videogame but I certainly enjoy playing World of Warcraft (I’m a nerd deal with it). I wouldn’t have thought I’d like D’n’D but as it turns out, I do enjoy collaborative storytelling. I’ve discovered I draw the line at larping which was a surprise because I would have thought I’d love dressing up and acting out the story like D’n’D after enjoying D’n’D, going to the Renaissance Faire, acting, etc., but absolutely not for me. My sister is afraid of heights but I have discovered a thrill for them. I’ve learned I like hacking down trees and the physical labor of gardening. I don’t have the patience for a lot of crafts, but I love trying to hone my skills on the violin.

We don’t even need to do them well. We can do something poorly, in fact it’s almost better to do something poorly at first. After all, if we’re good at it then we think that we have a “knack” for it and then when we inevitably come up against a hurtle, we lack the skills we need to overcome. Sometimes just doing something for the sheer thrill of doing it is the best way to learn. When we have fun we aren’t focused so much on doing it perfectly as enjoying ourselves. We’re no longer motivated by outside rewards and people pushing us to do it. We are competing against ourselves, learning our way of doing things and probably becoming better than we would have if it just came easy.

I think it’s good to explore new things that we may have dismissed when we were younger or just missed out on. I remember thinking that learning to ride a horse wasn’t something I could do, but then I spoke with a work colleague who was taking lessons bi-weekly. Another work colleague had joined a small college’s orchestra after taking up the violin again post-high school which in part inspired me to take up the instrument once again. It’s caused me to re-evaluate what I can do as an adult and that maybe I didn’t actually miss out on opportunities or that I could return to things that I did as a child. As it turned out the only person keeping the doors shut to possibilities was me. 

I’ve also been pushed to try things I wouldn’t have previously thought to try like Eco-dying, water tubing, and zip-lining. I find myself saying “sure why not” when presented with new adventures and raising my hand to volunteer at public events because “why not”? It was that attitude that pushed me to rent a car in Britain. Before, I’m not sure that I would have had the confidence to drive on the opposite side of the road because I’m dyslexic and ADHD with poor spatial awareness and their roads are tiny. Now granted I didn’t just hop in a car and drive out of London. I knew I was going to be jet lagged, without sleep for over 24 hours (I don’t sleep in planes I have insomnia, it’s a whole thing) and so even driving under normal circumstances would not be advisable let alone in another country, on the opposite side of the road. However, I was undaunted by the idea in part because I am already in the habit of getting outside my comfort zone. 

And this is sort of a life hack. When we push ourselves, we feed our confidence and our feelings of competence. Which you may think, “wait, didn’t she just say that some of the stuff she was bad at? So how does it help her feel competent?” Yes! Here’s the awesome, amazing thing, it didn’t kill me! It didn’t end me and in fact, I embraced being bad at it at first because I’ve learned to enjoy the process of mastering something. It’s about learning and growing your inner self not just checking boxes and doing something for an afternoon before swiftly moving on to the next thing. I feel more competent to try things and look foolish even in front of others. I am conquering anxiety and loving it! 

Photo by Akil Mazumder on Pexels.com

We are wired for growth, not stagnation. We are meant to go, explore and conquer. Too many times we assume that we will stay the same person that we are today until we die, that we’ve already completed our growth. However, that’s not the case and studies show that its the people who don’t stop growing that live longer, healthier, happier lives. So what are you waiting for? Go out and try that new thing!