Letting the World Spin Without You: JOMO

Dear reader, I think I have made it quite clear over the years that I am, for a myriad of reasons, simply not a sports person. I don’t typically watch or participate in many sports, nor do I have any particular inclination to change that. I have nothing against them, of course. Why should I advocate for depriving someone else of an activity that brings them joy?

Yet over the past few weeks I found myself, quite unexpectedly, drawn into the orbit of soccer—or football, as nearly everyone outside the United States insists on calling it. (I’m beginning to suspect America simply enjoys being contrarian.)

The World Cup had arrived, and suddenly it seemed to be everywhere. Friends hosted watch parties. Restaurants filled with cheering fans. Social media overflowed with celebrations, dramatic finishes, and clips of supporters singing in unison. Perhaps it was because the tournament was being played on home soil, but even people I had never known to care much about soccer suddenly had passionate opinions about offsides, penalty kicks, and championship predictions.

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Watching all of this unfold, I experienced something surprisingly familiar.

The fear of missing out.

It wasn’t that I had suddenly developed a deep appreciation for the sport. I hadn’t. It was the feeling that everyone else was participating in a shared cultural moment while I stood quietly on the outside looking in.

Perhaps I should learn the rules.

Maybe I ought to watch a few matches.

Should I start reading about the teams so I can contribute to the conversation?

If you’ve ever felt that little tug, you know exactly what I’m talking about. FOMO has very little to do with the activity itself. More often, it stems from our deeply human desire to belong. We see everyone around us enjoying something together, and we begin to wonder whether we should be enjoying it too.

But somewhere along the way, I realized something.

I didn’t actually want to watch soccer.

What I wanted was the feeling of being included.

Those are not the same thing.

There is something wonderfully liberating about recognizing the difference.

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In recent years people have begun talking about JOMO—the Joy of Missing Out. Rather than anxiously trying to participate in every trend, every event, every conversation, JOMO invites us to make peace with the opportunities we choose not to pursue.

Not everything has to become our hobby.

Not every cultural phenomenon needs our attention.

Not every invitation must be accepted.

Every “yes” we give something is also a “no” to something else. Our time and attention are finite, and spending them intentionally is one of the greatest gifts we can give ourselves.

For me, that meant happily scrolling past match highlights while smiling at the unmistakable enthusiasm of Dutch fans dancing in brilliant seas of orange. Their joy was contagious, even if their pastime wasn’t. I could appreciate their excitement without feeling compelled to make it my own.

Perhaps that is the real lesson.

We do not need to borrow someone else’s passions in order to live a meaningful life. We simply need to cultivate our own.

So the next time the entire world seems to be rushing toward the newest trend, the latest series, the biggest sporting event, or whatever everyone insists you simply must experience, remember this:

It is perfectly acceptable to let other people have their joy while you quietly pursue your own.

Sometimes the greatest peace comes not from doing more, but from realizing there was never any need to join the crowd in the first place.

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Not All Who Wander Are Lost… But Some of Us Stay Home on Purpose

The sun peeks through the curtains. The soft chirp of birds is among the first sounds I hear. I burrow deeper into the covers and pull my cat, Luke, in for extra snuggles. I linger in the warmth of the moment, the smell of breakfast floating through the air like a promise. It isn’t until Luke wiggles out of my arms, miffed and hungry, that I finally, reluctantly, stir.

And why should I hurry?

The day stretches out before me, gloriously unstructured. There is no checklist. No Zoom call. No tightly packed schedule to wrestle through. The world may be my oyster, but today, the only oyster I’ll be opening is a good book. This, my friend, is the gentle joy of going nowhere.

My life is full of small adventures. It’s rare for a month to pass without something noteworthy—an art fair, a botanical garden, a random road trip, or simply trying a new café across town. I like having something on the horizon. It gives shape to my days, stirs up my creativity, and helps keep the dull, dragging edge of burnout at bay.

But I’ve learned—sometimes the hard way—not to overdo it. Too much “doing” tips the scales into exhaustion. Even joy can become a chore when overscheduled. My bank account is certainly a grounding force in this, but honestly, the bigger issue is energy. Constant motion, even when enjoyable, can leave me depleted. It turns out that balance isn’t just a nice idea from a wellness podcast. It’s survival.

There’s a particular kind of luxury in staying home on purpose, not because I’m sick, not because I have chores to catch up on, but because I choose to. It’s an act of intentional stillness, of delighting in the familiar. Especially if, like me, you’ve curated your space into a personal sanctuary.

My home holds my books, my tea collection, my cats, my dog, my violin, and my garden. These are not filler items between “real” adventures. They are the adventure. These are things that remind me of who I am when no one else is watching. You may remember that many of these are on my Bucket List, and you’ll find I’m checking them off right from the comfort of my deck with a glass of wine in hand and a sunset to keep me company.

It’s a profoundly healing act to stay home and do…nothing.

In this quiet space, I can finally hear myself think. I’m not trying to wring productivity from every last second like water from a rock. I’m not chasing dopamine hits from Instagram-worthy moments. I’m just being. And in that being, I find presence. Spaciousness. Energy I didn’t know I had.

This is my rebellion against the hustle. A resistance to the noise that tells us we’re only valuable when in motion, only interesting if we’re checking off countries on a map.

Going nowhere lets you find your rhythm again. It allows you to ask, without the usual pressure, “What do I really want today?” And sometimes the answer is “absolutely nothing” in the most glorious way.

Too often, we assume the answers lie far away, on a beach in Bali, on a mountain in Switzerland, in a cottage somewhere in the Scottish Highlands. And yes, those places are beautiful. But they also come with traffic, airports, long lines, and stress. We swap one type of exhaustion for another and call it “escape.” I don’t know about you, but I often need to schedule a rest day just from traveling back from my vacation.

What if, instead of waiting for a two-week vacation to save us, we built tiny vacations into our lives regularly? What if “rest” wasn’t the reward for being good, but the foundation from which we move and make decisions?

We may simplify our lives, but have we simplified ourselves? It’s far easier to declutter your closet than to declutter your expectations. We’re so busy trying to escape our own lives, we forget that it’s possible to build one we don’t feel the need to escape from.

So today, I’m not checking in, checking bags, or checking my itinerary. I’m checking in with myself. I’m home, and that is not the consolation prize.

It’s the destination.