The Family We Gathered Into

Dear reader, some of the most important traditions in my life aren’t traditions that my family created.

At least, not my family by blood.

They began with a group of college friends of my parents who, somewhere along the way, decided that friendship deserved to be celebrated. Perhaps because most of them came from dysfunctional families, so they formed a family of their own and it was into this family that I was born. Decades later, the gatherings continue. The faces have changed over the years. Some people have joined us, others have moved away or passed on, and the locations have occasionally changed. But the traditions remain, some remain untouched from their beginnings. Others have slowly morphed or rolled into other traditions.

Three times a year, give or take, we gather. 

St. Patrick’s Day brings together those who share an Irish heritage, or perhaps simply an appreciation for good food, good drink, and the opportunity to sing Irish folk songs at increasingly enthusiastic volumes. We used to gather for Mid-summer’s and Mid-winter’s but they were rolled into St. Patrick’s when Mid-winter’s kept getting snowed out and our host for Mid-summer was no longer able to accommodate everyone camping on his property. And while I miss the bonfire where Jay would dress up like Merlin and entertain me with colored flames, I am a bit old for that now. I would want to be the one dressed up as a wizard.

the infamous “pub”

The Garden Party marks the end of summer with music, food, lawn games, and sometimes dancing. It is the sort of afternoon where nobody seems particularly concerned about what time it is because there is always another game to play, another conversation to join, another drink to refill. It goes long into the night and often into the next day for those who choose to stay over. Each year is a different theme ranging from Morocco to China, from France to Mexico and even different decades. 

Then comes the Holiday Feast, an amalgamation of Thanksgiving and Christmas. We give thanks for the blessings of the year, eat an enormous meal, sing Christmas carols, and inevitably discover whatever puzzle has been devised for us that year. The puzzles have ranged considerably in ambition. Some years it has been little more than a worksheet. Other years have involved elaborate murder mysteries requiring us to search the house and garden for clues. Apparently, gratitude and Christmas cheer are insufficient entertainment for this particular group. We also require an opportunity to investigate fictional homicide. 

There is usually a familiar menu as well. If you attend either St. Patrick’s or Holiday Feast you never need to check the menu, you simply know.

And then there is the house. For most of my childhood, these gatherings took place at my godparents’ home, a house originally built in the 1700s and expanded in the 1800s. It is the sort of house that seems to remember the people who have passed through it.

Getting into the holiday spirit

There is an old wood stove tucked into the hearth room. The cellar contains an Irish “pub” that my godfather quite literally dug out by hand, enlarging the space until there was enough room for our heads. The rough stone walls make you feel as though you have somehow stepped out of Pennsylvania and landed in the old country.

Every room has its own history. Every corner contains a memory. There are whispered ghost stories. There are stories about people who aren’t there anymore. There are objects whose significance I probably wouldn’t understand if I hadn’t spent so many years seeing them in the same places.

I can mark my childhood by these parties. At first, there was the children’s table. Playing with my siblings and my “god-sister”. Eventually, I graduated to the adults’ table. There was the first time I was old enough to drink at one of the parties. I learned crochet. I learned to play bocce ball. I learned how to mix drinks from our resident “expert” bartender. I listened to stories about places I had never been and people I had never met.

These people were my aunts and uncles, even though most of them weren’t related to me at all. One of them eventually became my college professor, which created the rather peculiar situation of having to remind myself not to call her Aunt Val in class. But the others taught me things, too.  Not in the formal sense of sitting me down for a lesson, but through years of conversations and arguments. They brought their own adventures with them and regaled us with stories. They introduced me to art, music, philosophy, history, and different ways of understanding the world.

We argued about politics, religion, economics, and just about everything else people are generally advised not to discuss over dinner. And they made me think. Perhaps that is one of the greatest gifts these gatherings gave me. They showed me that learning doesn’t only happen in classrooms. Sometimes it happens around a crowded dinner table with people who have lived long enough to have stories to tell and opinions they are more than willing to defend.

Anyone for a game?

As a child, I mostly listened. As I grew older, I began participating. Eventually, I became one of the adults arguing across the table. And somewhere along the way, I stopped being a child who attended these parties and became one of the people who helped carry the traditions forward.

That transition happened so gradually that I don’t think anyone announced it. There was no ceremony. No one said, Congratulations, you are now an adult member of the ritual. I simply found myself there. That may be the strange magic of tradition. The first time you experience something, it is an event. The tenth time, it is familiar. The twentieth time, you know what comes next. And eventually, you don’t even have to discuss it. The parties become almost like a dance. Everyone knows the steps. We know when we eat. We know when the games happen. We know when the drinks come out. We know which songs will be sung and, more importantly, when everyone is expected to join in. Nobody has to announce the choreography. We simply know it. And yet the dance is never quite the same. The people change. The stories change. Someone brings a new dish. Someone learns a new song. A child who once sat at the kids’ table is suddenly old enough to pour drinks. Someone who was always there is now conspicuously absent.

The ritual remains, even as the people within it change. I think that is why traditions matter so much. We often talk about experiences as though their value comes from novelty. We put new places, new activities, and new adventures on our bucket lists because there is something wonderful about doing something for the first time. But there is another kind of magic in doing something for the hundredth time. Traditions give us continuity. They give us something to return to. They create a shared history that stretches beyond any one person and allows memories to accumulate over generations. They remind us that our lives are not isolated events but part of a much longer story.

And perhaps most importantly, they create belonging. These people didn’t become my family because we share a last name or DNA. They became my family because we kept showing up. Year after year. Party after party. Song after song. We cultivated rituals together until they became part of the fabric of our lives. That is something worth putting on a bucket list, too.

Christmas Carols

Not necessarily a particular holiday or a particular meal. Instead, consider creating something that you can return to. A yearly garden party. A friends’ Thanksgiving. A monthly dinner. An annual camping trip. A ridiculous family competition. A holiday tradition that makes absolutely no sense to anyone outside your groupIt doesn’t have to be elaborate. It simply has to be yours. 

Someday, you may look back and realize that you aren’t merely remembering the parties. You’re remembering your childhood. Your friendships. The people who taught you things. The people who watched you grow. The people who became family simply because they kept showing up. And perhaps that is one of the greatest adventures of all. Not discovering somewhere new, but building something worth returning to.

Make Tuesday a Life Worth Coming Home To

It’s a cup of tea in my hand as I look out over the garden, listening to music through my headphones. It’s the feel of warm wood beneath my chin as I play the violin. It’s admiring the neighbors’ gardens and noticing the subtle shifts as the seasons progress on my walks with Pixel. It’s spending Sunday afternoons in my own garden, pulling weeds and watching everything grow. And of course, dear reader, there are long, lazy Saturday mornings filled with cat snuggles.

Small daily or weekly rituals. Almost stolen moments that fill my days with joy.

Life, dear reader, is not always adventures. Sometimes escape consists of a journal entry or a thirty-minute yoga session. Other times, it’s a book and a cup of coffee on your porch. Lately, it has been a morning visit from a cardinal, courtesy of a bird feeder I recently installed outside my bedroom window to entertain my cats.

I have inadvertently taken up birdwatching.

I may or may not be trying to learn his song on my violin.

A girl needs hobbies, dear reader, and in my fast-approaching middle age, I have decided to go full-on eccentric. I shall soon be donning enormous hats and calling people darling. ’Tis a cruel fate, but I plan on embracing it.

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But underneath all of these little eccentricities is something more important. Each of these habits fulfills a different need.

The violin and poetry fulfill my need to create. When I play music, I lose myself in the notes, sometimes reaching an almost meditative state where the sheet music ceases to be something I consciously process. My fingers simply know where to go. In poetry, I get to play with form, sound, rhythm, and the compression of ideas. I may spend hours contemplating a sonnet, drop a villanelle onto the page in a few minutes, and then follow it with free verse where I experiment with repetition, alliteration, rhyme, and half-rhyme.

On my walks and in my garden, I connect with nature. There is something grounding about putting my hands into the dirt, watching the seasons change, and noticing things that would otherwise pass unnoticed. And of course, there is Pixel, who seems to believe that every walk is an important expedition requiring his immediate participation.

A cup of tea or coffee gives me permission to stop. Sometimes I listen to music. Sometimes I simply sit and think. Sometimes I read or write in my journal. The ritual itself creates a small pause in the day, a moment to breathe before rushing into whatever comes next.

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These things may seem insignificant.

They aren’t.

This blog is much more than Bucket List Adventures. It is also about building a Bucket List Life.

A Bucket List Life is not one where you are constantly chasing the next spectacular experience. It is a life where those spectacular experiences are woven into something that already feels meaningful. Travel can be wonderful, but if you need a two-week vacation every year simply to tolerate the other fifty weeks, perhaps the more interesting question is not “Where should I go next?” but “What is missing from the life I come home to?”

One way to begin answering that question is to look at the different areas of your life and consider whether they are receiving enough attention.

Some of you may recognize this concept from Dr. Bill Hettler’s Wellness Wheel, developed in the 1970s as a way of examining different dimensions of wellness. The model considers areas such as physical, social, occupational, intellectual, environmental, spiritual, financial, and emotional wellness. The premise is fairly simple: you can be doing wonderfully in several areas while struggling significantly in others.

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Travel might temporarily touch several of those areas. A trip could provide physical activity, social connection, intellectual stimulation, environmental novelty, and emotional rejuvenation all at once. But eventually you come home.

Your luggage gets unpacked.

The vacation photos get posted.

And Monday morning arrives.

The goal, then, isn’t to use travel to fill every empty space in your life. It is to build enough small sources of nourishment into your ordinary routine that you aren’t depending on the next vacation to make you feel alive.

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For me, my violin and poetry provide intellectual and emotional stimulation. Tea and coffee, often accompanied by music, reading, or a devotional, give me opportunities for reflection and spiritual connection. Walking and gardening provide physical movement and environmental connection. My cats provide companionship. Friends and family fill another part of the picture entirely.

None of these things fills an entire category by itself. Nor do they need to.

They’re simply little threads woven into the larger fabric of my life.

And that’s an important distinction because wellness should not become another thing we feel obligated to optimize.

You do not need to maximize every category.

You don’t need a perfectly balanced Wellness Wheel.

You need to notice where you feel nourished and where you feel hungry.

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Perhaps you look at your own life and realize that you’re getting plenty of intellectual stimulation from your career but almost no physical movement. Maybe your answer isn’t another vacation but a weekly hiking group, a dance class, gardening, yoga, or simply walking around your neighborhood after dinner.

Maybe you spend your entire day surrounded by people and realize that what you’re actually missing is solitude.

Maybe your work is deeply meaningful but you’re financially stressed.

Maybe you’re financially comfortable but have lost touch with creativity.

Maybe your social life is full but you haven’t spent any time alone with your own thoughts in months.

The point isn’t to judge yourself for what is missing. It’s to notice.

Then ask yourself what small, repeatable habit might help.

And make it something you actually want to do.

We don’t need to turn every empty space into a self-improvement project. If you’re deficient in intellectual stimulation, perhaps you don’t need to take an online course. Maybe you want to learn about birds. Maybe you want to read about astrophysics. Maybe you want to learn German, pick up a violin, study medieval history, or finally understand how that strange machine in the kitchen actually works. I’m currently studying the Drottkvaett form from Old Norse Court Poetry and seeing if I can’t apply it to modern English. It’s a lot harder than it sounds, but so much fun! 

If you’re lacking physical movement, you don’t necessarily need to join a gym. Maybe you want to garden. Maybe you want to walk around your neighborhood and admire everyone’s flowers. Maybe you want to take up dancing or sword fighting! 

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The best habit is often the one you will actually keep because it brings you some measure of joy.

That, ultimately, is what I mean by building a Bucket List Life.

Keep the adventures.

Absolutely take the trip to Italy. Go see the concert. Try glassblowing. Wander through the strange old arcade. Eat the deep-dish pizza in Chicago when your flight gets delayed.

Put extraordinary things on your list.

But don’t save all of your living for those moments.

Build a life that contains little adventures on an ordinary Tuesday. Find things you look forward to on Sunday morning. Give yourself reasons to put down your phone, step outside, make something, learn something, call someone you love, or simply sit quietly with a cup of tea.

Because eventually, every bucket-list trip ends.

The airplane brings you home. The suitcase gets put away. The souvenirs find their places on the shelf.

And then there is Tuesday.

Make Tuesday a life worth coming home to.

Letting the World Spin Without You: JOMO

Dear reader, I think I have made it quite clear over the years that I am, for a myriad of reasons, simply not a sports person. I don’t typically watch or participate in many sports, nor do I have any particular inclination to change that. I have nothing against them, of course. Why should I advocate for depriving someone else of an activity that brings them joy?

Yet over the past few weeks I found myself, quite unexpectedly, drawn into the orbit of soccer—or football, as nearly everyone outside the United States insists on calling it. (I’m beginning to suspect America simply enjoys being contrarian.)

The World Cup had arrived, and suddenly it seemed to be everywhere. Friends hosted watch parties. Restaurants filled with cheering fans. Social media overflowed with celebrations, dramatic finishes, and clips of supporters singing in unison. Perhaps it was because the tournament was being played on home soil, but even people I had never known to care much about soccer suddenly had passionate opinions about offsides, penalty kicks, and championship predictions.

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Watching all of this unfold, I experienced something surprisingly familiar.

The fear of missing out.

It wasn’t that I had suddenly developed a deep appreciation for the sport. I hadn’t. It was the feeling that everyone else was participating in a shared cultural moment while I stood quietly on the outside looking in.

Perhaps I should learn the rules.

Maybe I ought to watch a few matches.

Should I start reading about the teams so I can contribute to the conversation?

If you’ve ever felt that little tug, you know exactly what I’m talking about. FOMO has very little to do with the activity itself. More often, it stems from our deeply human desire to belong. We see everyone around us enjoying something together, and we begin to wonder whether we should be enjoying it too.

But somewhere along the way, I realized something.

I didn’t actually want to watch soccer.

What I wanted was the feeling of being included.

Those are not the same thing.

There is something wonderfully liberating about recognizing the difference.

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In recent years people have begun talking about JOMO—the Joy of Missing Out. Rather than anxiously trying to participate in every trend, every event, every conversation, JOMO invites us to make peace with the opportunities we choose not to pursue.

Not everything has to become our hobby.

Not every cultural phenomenon needs our attention.

Not every invitation must be accepted.

Every “yes” we give something is also a “no” to something else. Our time and attention are finite, and spending them intentionally is one of the greatest gifts we can give ourselves.

For me, that meant happily scrolling past match highlights while smiling at the unmistakable enthusiasm of Dutch fans dancing in brilliant seas of orange. Their joy was contagious, even if their pastime wasn’t. I could appreciate their excitement without feeling compelled to make it my own.

Perhaps that is the real lesson.

We do not need to borrow someone else’s passions in order to live a meaningful life. We simply need to cultivate our own.

So the next time the entire world seems to be rushing toward the newest trend, the latest series, the biggest sporting event, or whatever everyone insists you simply must experience, remember this:

It is perfectly acceptable to let other people have their joy while you quietly pursue your own.

Sometimes the greatest peace comes not from doing more, but from realizing there was never any need to join the crowd in the first place.

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Keep the Thing You Love Useless

Dear readers, I have been in the midst of an ADHD hyperfixation.

Poetry.

For the past three months, I have been utterly consumed—writing forty-plus poems in three months, which even I have to admit is a slightly absurd amount of poetry

Now, I shalln’t subject you to the entirety of the collection. However, I have shared a few with friends and family, who have begun to gently (and not so gently) encourage me to seek publication. After all, it seems such a shame that such a collection should simply languish on my desktop.

Suddenly, a list of journals sits before me, complete with deadlines looming and pressure quietly building. Some even come with significant cash prizes if the poems are selected.

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Isn’t that just the way of hobbies?

The crocheter is asked when she’s opening an Etsy shop. The painter is asked if they’ve considered the local gallery. The yoga enthusiast is told they should teach. The baker is suddenly “volunteered” for every birthday cake in a five-mile radius. And the poet, inevitably, is encouraged to submit to journals.

And it sounds reasonable, doesn’t it?

We are constantly told to pursue our passions. To follow what we love. To “do what you love and you’ll never work a day in your life.” A beautiful idea. And also… a slightly suspicious one. Because somewhere along the way, we stopped asking whether turning everything we love into something productive might quietly change the thing itself.

There was once an experiment with children who loved to draw. They were divided into groups—one received an external reward for drawing, the other did not.

The result was surprisingly consistent: the group that drew without reward maintained their interest. The group that drew for the reward lost motivation over time. And the group that received an unexpected reward? They also maintained their enjoyment.

In other words: motivation thrives not on chasing reward, but on the absence of needing one. We are most creatively alive when we are not negotiating with outcomes.

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Another study, this time with adults, found something equally odd. One group completed a deliberately dull task before being asked to solve creative problems. The group that had just done the “boring” task actually produced more creative solutions.

Which is funny, because some of my best poetry has never arrived at a desk. It arrives while driving. While walking. While weeding the garden or cleaning something I definitely didn’t want to clean. It arrives when the conscious mind is occupied just enough to step aside.

But that kind of mental spaciousness is hard to come by when every hour is accounted for, optimized, monetized, or squeezed into productivity. And that’s where hobbies quietly begin to change shape. Because turning a hobby into a side hustle sounds empowering—until it isn’t.

At first, it’s just sharing something you love. Then it becomes selling something you love. Then it becomes needing to sell something you love. Then it becomes needing to make something people will buy. And slowly, almost imperceptibly, the question shifts from: “What do I want to make?” to “What will perform well?” The hobby is still there. But the play is not. And without play, something essential quietly drains out of the work. Not always immediately. Not dramatically. But steadily—like a color fading from fabric left in too much sun.

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The uncomfortable truth is that most side hustles do not pay nearly as much as we imagine they will. Often, the return is small compared to the time invested. Sometimes it amounts to a few dollars an hour—or less—once everything is accounted for.

Which would be fine, if the primary goal was joy. But when the goal becomes income, validation, or traction… the relationship changes. We stop being in conversation with the thing we love. And start being evaluated by it. And I think that is the part we rarely say out loud: Not everything we love is meant to be optimized. Not everything we create is meant to scale. And not everything beautiful needs to become a business plan.

Sometimes the point is simply that it exists at all. Sometimes the point is that it made you feel alive while you were making it. And perhaps the real danger is not that we fail to monetize our passions… But that we succeed in doing so, and lose the ability to enjoy them without permission. So for now, I remain in my poetry hyperfixation. Not as a product. Not as a strategy. Just as a person who has been, for a while, deeply interested in making things that do not need to become anything else.

Oh do not get me wrong, dear reader, I will submit things to journals here and there, but not for any other reason than to put them out into the world. But mostly, I shall continue to focus on having fun.

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When Life Only Happens in Big Moments

There is a particular kind of exhaustion that does not come from doing too much, but from feeling like your life only really happens in rare bursts. Oh certainly vacations, “milestones”, trips and celebrations are all well and good.  After all these are the “big moments” which make everything else feel worth it. Or are they?

Because if that’s true then….everything in between starts to feel like waiting. Waiting for the next thing that will make life feel real again. 

I think, in some quiet way, many of us fall into this pattern without noticing it. We begin to outsource our sense of aliveness to future events. We tell ourselves, I’ll feel better when I travel, or when this season is over, or when things finally calm down, or when I get to that version of my life that feels more like mine. And slowly, without meaning to, the present becomes something we are simply passing through.Not living in. Just moving through.

Don’t get me wrong, there is nothing inherently wrong with looking forward to things. Anticipation is a form of joy. But there is a difference between anticipation that enriches your life and anticipation that replaces it. One expands your experience. While the other quietly erases it.

Modern life does not exactly discourage this pattern. If anything, it reinforces it. We are surrounded by highlight reels, curated moments, and constant reminders of what life could look like if we were elsewhere, doing something else, being someone slightly different. So it becomes very easy to believe that life is happening over there rather than here or now. I am tempted dear reader to quote Yoda when he was talking to Luke Skywalker “All his life has he looked away… to the future, to the horizon. Never his mind on where he was. Hmm? What he was doing.” Forgive me there are just some temptations I cannot deny. 

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If you are not careful, your ordinary days begin to feel like maintenance. Something to get through. Something to manage. Something to endure until the next meaningful thing arrives. But a life that only feels real in its highlights is a fragile kind of life. Because highlights are, by definition, rare. And everything else is where you actually live.

This is where the trouble starts. Not in the big moments themselves, but in the assumption that they are the only moments that matter. Because if that is true, then most of your life becomes a kind of emotional outsourcing. You send your sense of meaning elsewhere and wait for it to return in concentrated form. A weekend. A trip. A breakthrough. A celebration. A “milestone” (whatever those actually are).

And in between those moments, you are left with everything else. The ordinary. The repetitive. The unglamorous structure of being a person who still has to answer emails and wash dishes and figure out what dinner is going to be. It is easy to dismiss those moments as unimportant. But they are not the exception to your life. They are your life where you wish to admit that or not. 

And this is where things begin to shift, because once you notice this pattern, you start to see how much of life is not actually made of peaks, but of repetition. The same mornings. The same responsibilities. The same quiet routines that shape your days more than any single highlight ever will. So the question becomes not how to eliminate the big moments, but how to stop abandoning your life in the meantime.

Because a life worth living cannot only be something you visit occasionally. It has to be something you can exist inside of. Something that does not require escape in order to feel bearable. This does not mean every moment must be exciting or meaningful in a dramatic sense. That would be its own kind of pressure.

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Instead, it might mean learning to notice what is already here, even in its simplicity. The small textures of a day that is not special, but is still yours. The way light comes through a window. The rhythm of familiar tasks. The quiet continuity of being alive without anything particularly remarkable happening.

And sometimes, it means gently asking yourself what you are waiting for. Not in a harsh way. Not as judgment. But as awareness. Because often, when we are honest, we are not waiting for one specific thing. We are waiting for life itself to begin feeling like it counts.

If you’ve ever watched or read the play “Our Town” there is a specific scene in which a woman, Emily Webb, has died in childbirth and asks to go back to relive parts of her life. She’s warned not to pick a big day like her wedding because it will be too much. No, she’s told to pick a quite ordinary day and so she picks her birthday as a young girl. She is immediately overwhelmed by how young and beautiful her mother looks, but she is instantly struck by a painful realization. The living are moving too fast, completely caught up in the routine details of the day. When her mother hands her a birthday gift without truly pausing to look at her, Emily experiences a rush of grief. She sees that human beings are blind to the preciousness of the present moment, treating time as if they have a million years to waste. 

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How often do we live that way? How many times do we not really look at one another and savor the small moments of connection? 

But life is not waiting for permission to be meaningful. It already is happening. Even here. Even now. Even in the in-between.

“Oh, earth, you’re too wonderful for anybody to realize you. Do any human beings ever realize life while they live it—every, every minute?” – Emily Webb “Our Town” 

So perhaps the invitation is not to chase fewer big moments, but to stop outsourcing your aliveness to them. To let the big moments be a part of your life, not the place where your life finally starts. And to remember, gently, that a life well lived is not built in rare highlights. It is built in the ordinary days you stop overlooking.

Opening the Tupperware

I think it is fair, dear reader, to believe that there are many of you who have gone through trials and tribulations in this life. It is also fair to believe that there are many of you who have not made it through those trials unscathed. You may think that you are irreparably broken from the experience. I assure you, you are not. You are probably quite resilient and resourceful. However, you may not yet realize it and I do not think you are entirely to blame. 

Something that frequently irritates me is the media’s depiction of healing. A character suffering from PTSD suddenly has a realization that they are able to face their fears and suddenly the flashbacks stop. A story about a girl grieving the loss of her mother goes back to being happy by writing a letter, stuffing it in a bottle and throwing it in the ocean. Healing is done through a flashbulb moment, a small act or a one time therapy session with a counselor. So when we have our flashbulb moments, take those small acts and go to counseling and we still aren’t “fixed”, we begin to wonder if we will ever be healed. Because why wouldn’t we question our ability to heal when the narrative we’ve been given is that it’s quick and easy. 

It’s like everything else in our society, we want a quick solution without a lot of effort. Take this shot, you’ll lose weight. Play this game for 10 minutes a day and you’ll be fluent in Spanish months! Go to counseling for a few sessions and your trauma will be cured. And you won’t ever have a set back again! 

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The truth is that isn’t how healing works. It’s a messy, difficult and sometimes frustrating process. It’s taking what feels like three steps forward only to fall five steps back and then have to walk three steps forward to have taken one actual step. It’s like cleaning out the refrigerator where you have to open the old tupperware knowing that you’re about to discover what might be the start of new intelligent life because you’ve allowed it to evolve for so long. No one wants to open the tupperware to see what’s inside and unlike the tupperware you don’t have the option to just throw the whole thing in the trash. You have to open it up and deal with whatever you find, no matter how unpleasant. 

Emotions, unfortunately, require care and ignoring them doesn’t make them go away. Because when we turn off our ability to feel the negative emotions, we also turn off our ability to feel positive emotions. That’s why we can end up feeling emotionally numb even when the difficult times are over and we don’t understand why we can’t be happy now. No one wants to sit in the negative emotions. We often jump to problem solving or attempting to reason with them rather than simply sit and hold space for whatever may be there. 

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You don’t want to face it because it’s not enjoyable but the only way to the other side is through it. Not once, not twice but again and again and again. Because processing once often isn’t enough, not with more complex and complicated issues. If it were, you could just write a journal entry and be on with your life. What really sucks is when you you think you’re good only to get into a situation many years later where you’re triggered all over again. So you take deep breaths, count out 5 things you can see, four things you can hear, three things you can feel, two things you can smell and one thing you can taste – an excellent grounding technique. You remind yourself that you’re in the present and that what you’re responding to is in the past. It’s followed by the frustration of not being “over it”, forgetting that our emotional minds aren’t subject to logic or even the constraints of time. 

If you aren’t going through something then chances are you know someone who is and it can be tempting to try and fix the problem. Remember your presence is all that is required to let them know that they aren’t alone. 

If you find yourself overwhelmed in your healing journey, I recommend reaching out to your supports and consider expanding your support system as well whether that be a therapist, counselor, life coach, priest, etc. 

This isn’t a post about how to heal, but rather about being kind to yourself in the process. Healing isn’t linear nor is grief. It’s a process that’s often circular, confusing and paradoxical. Which is, honestly, the human experience. In living a life well lived, taking the time to allow ourselves to feel the full spectrum instead of trying to rush through it can be one of the best things you can do because healing takes time. 

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If the Mask Came Off, Would You Recognize Yourself?

We live in a digital age where we can curate our lives to project an idea of who we are into the world. Are we bubbly and outgoing? Sophisticated and refined? We can place almost any lens or filter over our photos and our lives. With artificial intelligence, that line blurs even further. We can compose music, generate art, write entire essays, and pass them off as our own. We can feed in a photo and receive a picture-perfect version in return.

All of it in pursuit of likes and comments.
All of it for confirmation that we are enough.

Which is what we’re all striving for, isn’t it?

It becomes easy to let these illusions shape our identity. The mask we wear for acceptance begins to fuse with who we are. Much like The Mask, it clings to us until we can no longer separate it from our face. And without it, we’re not entirely sure who we are.

Maybe when you were younger, your father took you to baseball games. You wore the jersey, learned the lingo, found community in the crowd. When he asked if you wanted to play, you said yes. You spent your childhood in a sport that never quite fit, quietly forgetting about the gymnastics class you once wanted to try. When the Olympics came on, you changed the channel rather than sit with the ache in your chest as athletes flipped and soared with ease.

After all, that’s not what earns a high five from Dad.
That’s not what earns acceptance.

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Or maybe you were told you were too loud, so you became soft. Too much, so you became small. You watched a sibling get scolded for being wild, so you became controlled, composed. You saw a parent retreat when overwhelmed, so you learned to hide your emotions. You absorbed opinions about “the kind of people” who go to college or work with their hands, and somewhere along the way, your own desires got quieter.

Without the judgment of others, who are we?
What do we actually like?
What are our passions?

If no one were watching, what would we choose?
If no one were clapping, what would we keep?

Deciding to live authentically is not a small thing. Especially when our relationships have been built on versions of ourselves that were easier to accept. There’s a quiet fear that lingers: Who stays if I change? If they really see me, will they accept me? If I tell them my truth, will I be cast out? They say they love me, but if they never knew who I really am, was it ever actually love?

Not every truth is seismic. Not every revaluation risks losing everything. Sometimes it’s quieter. You grow up dismissing a genre of music you’ve never actually heard, repeating what you were taught. Then one day, you listen. And you like it. You begin to question what else you’ve inherited without examination.

You realize how much of you was shaped before you ever had the chance to choose.

Of course, not all of this comes from a place of harm. A father may have brought his child to baseball games simply to connect, to give what he never received. A mother may have hidden her tears to protect her child from carrying burdens that were never theirs to hold.

But even well-intentioned messages can clip our wings.

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We try on identities like hats, convinced they fit, until one day they don’t. We outgrow them. Or maybe we never grew into them at all. We become fractured. The version of us at work looks different from the one at a party, which looks different from the one who sits alone in the quiet.

And eventually, the question surfaces:

Who am I, really?

Maybe that’s the real fear.
Not that others won’t recognize us…
but that we won’t recognize ourselves.

If the mask came off, would you recognize yourself?

Rethinking Love in February

Love is in the air, or at least Valentine’s Day is.

It’s the time of year when the town is painted red, couples linger a little closer, and a different kind of warmth permeates despite the bitter chill of winter. The days are growing lighter. Spring is promised. Something soft waits patiently beneath the cover of snow.

And yet, Valentine’s Day carries a strange contradiction.

Did you know it is one of the most common days for breakups?

For a holiday brimming with sappy poems, fragrant flowers, and sweet chocolate, it has earned a surprisingly bitter reputation. Perhaps that is because a day devoted to love forces us to reflect on what love actually is… and sometimes, upon closer examination, we discover that what we thought was love… wasn’t.

Believe it or not, our culture, and often even our families, do a poor job of teaching us what real, authentic love looks like.

We talk about butterflies in our stomachs and feeling lightheaded from a kiss. In love songs, boundaries blur and two people fuse into one. In stories, love is intense and consuming. The hero protects the heroine, but also possesses her, sealing devotion with the words: “You are mine.”

Sometimes we are taught to view love through obligation and duty. Love becomes something we owe. Something we earn by fulfilling expectations and playing our roles correctly. Love becomes sacrifice at the expense of the self.

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But is that love?

I would argue that these versions are infatuation at best, and unhealthy, even abusive, at worst. And yet, between cultural depictions and our own internal patterns, we often confuse what love is.

We learn from our earliest experiences what love looks like. As we grow older, we don’t always seek what is healthy, we seek what is familiar.

I could list a million examples of unhealthy love. I could write out endless red flags. But the problem with red flags is that if something doesn’t match them exactly, we may dismiss what we feel.

We tell ourselves, “Well, it’s not abusive.”

And yet, something can fall short of abuse while still falling far short of love.

That is why I want to focus instead on what healthy love actually looks like.

Across poems, philosophy, research, and human experience, certain themes arise again and again. Love is more than a feeling or an attachment. Healthy love is a consistent presence, the willingness to stay, not because one must, but because one chooses to.

And while love may cost us something at times, it should never come at the cost of ourselves.

Healthy love is not self-erasure. It is not martyrdom. It is a widening sense of us that still contains a me. Sacrifice in love should not diminish either partner, but strengthen both.

To love someone is also to truly see them.

Love recognizes the beloved as they are: flawed, human, singular, worthy. Love says, “You matter. You are not interchangeable. You cannot simply be replaced.”

Love is not possession. It is not fear disguised as devotion. Nor is it the merging of two souls into one entwined being, as popular as the fated-mate trope may be.

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Love does not have chains.

It is choice and freedom.

Healthy love enhances rather than restricts. It fosters growth rather than suffocation. One person is not diminished so the other can shine. Both are made better, not because they complete one another, but because they support one another.

In short, healthy love is a relationship where both people feel emotionally safe, seen as they are, and free to grow without fear of punishment, abandonment, or control.

Love says:

“I won’t disappear when you’re inconvenient.”
“I won’t punish you for being human.”
“I won’t leave you alone in your pain.”

But healthy love does not say:

“I will erase my own needs.”
“I will surrender my boundaries.”
“I will make your suffering my identity.”

Love is safety for both.

It allows both partners to exist without feeling they must earn their right to be there.

And perhaps that is the quiet challenge of Valentine’s Day, beneath all the roses and romance. Love is not something waiting for us in some distant future, once we are finally healed, finally perfect, finally enough. It is something we practice in the present, in the relationships we choose, in the boundaries we hold, in the way we refuse to mistake survival for devotion. A life well lived is not built “someday.” It is built here, now, in the steady courage to believe that love can be both real and safe, and that we are worthy of it exactly where we are.

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Your Loved Ones Will Not Be Around Forever

Growing up, there was a cross stitch that hung on the wall of our house. On it was an except from “A Song for the Seventh Child” and it ended with the following line “Cleaning and scrubbing can wait ‘till tomorrow, for children grow up as I’ve learned to my sorrow, so quiet down cobwebs and dust go to sleep, I’m rocking my baby ‘cause babies don’t keep.” 

One might wonder why such a thing stayed with me all these years, not yet having children. However, I have almost always had a beloved cat or dog and they grow old as I’ve learned to my own sorrow. There are moments when the dishes sit undone because a cat is snuggling on my lap. In fact, when my sister lived with us there was an established rule that if a cat decided to sit on you, the other sister did the dishes. It might seem like a strange thing but both of us agreed that it was more important to spend the time giving love and attention to a creature who would only be with us a short time than to fuss over whose turn it was to wash dishes. What was more important? 

If I can apply that to pets, how much more to people? Almost no one gets to the end of their lives thinking they should have worked more or spent more time at the office. So often the refrain is “I should have spent more time with my family and friends. I should have made time for my children when they needed me. I should have snuggled my puppy just a little while longer.” Nor do we know how much time we really have with anyone. 

My sister hugging me at graduation; she made sure to be there for me.

I have been surprised by the number of classmates already lost to accidents and diseases even though I’m not yet 40. The expectation is that you won’t hear of loss so young and that you won’t face the news of their passing until you’re well into your 70’s or 80’s. Car accidents happen, cancer happens, life happens. I’ve shared my mother had a stroke at 46 and clots in both her lungs in her late 50’s. These are precious moments you won’t get back so choose how you spend them wisely! 

Furthermore, it is important to make sure we are cultivating relationships with our loved ones. There are plenty of stories to illustrate that when you do not prioritize your loved ones, your loved ones will find people who do. You may find yourself having built a beautiful life of loneliness without those you care about. How empty it must be to work so hard and sacrifice so much only to have accidentally sacrificed the thing you were working so hard to provide for? In the pursuit of a goal, you may lose contact with friends and family, over time they may simply conclude that you do not care about them, unless  you make the time to be there. Be careful about what you give up when chasing a dream even if the dream is for a good reason. 

There are times when I do consider pursuing higher things, pushing myself further, adding yet another hobby or taking on yet another responsibility. But then I consider what I would give up. The time I would miss out on spending with my friends, my family and yes, my cats. When such thoughts tempt me, I make a nice cup of tea, lay on my bed to have my cats nestle next to me and settle in for an afternoon of reading and snuggles. I have yet to regret a day spent with cats or those I love dearly. 

Taking time out of my day to snuggle a cat.