New Year’s Resolution or New Year’s Themes?

As it is Christmas Eve, that means that in only one week’s time, the New Year shall be upon us. After the Christmas festivities, carols, feasting, presents, and pageants, our attention shall turn to reflection of the year previous and to the year ahead. If you are like most people, dear reader, as always, you started the year with the best of intentions. You resolved to lose weight, write that novel, go on that vacation, finally get married, pay off that debt and others I haven’t named here.

Like most other people your resolution probably quickly faded. The habit you were trying to set didn’t quite “stick”. You may have faced a set back like an unexpected health issue preventing you from going to the gym every day or the time you set aside to work out got eaten up by staying late at work or if we’re honest, you were probably too exhausted and burned out to keep it up every single day. Then the feeling of failure crept in, negative self-judgments and justifications as to why you just can’t follow through with your plans followed quickly by negative coping usually in the form of doom scrolling through feeds you don’t even actually like and binge watching objectively terrible shows on whatever streaming services you happen to have.

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Now, I could parrot the many articles as to why it is so difficult to keep resolutions. Yes, we often aim too high and bite off more than we can chew. The common advice is to set smaller more obtainable goals along the way like if we want to learn a new language, to devote 5 minutes a day to learn a word of phrase (that won’t work to help you learn a new language that’s terrible advice!). We’re extoled to consider the why we want to change. The experts will remind us of the adage that the pain of not changing has to be greater than the pain of changing for us to really change. Therefore, we must consider the greater purpose to our goals! Which is true to some extent – but I digress. I have yet to see these well meaning advice columns actually help.

However, there is one very clever YouTuber CGP Grey who introduced me to a new and novel approach to New Year’s Resolutions. Now, some of you may already be familiar with his work. If you’re someone who likes history, flags and other niche esoteric topics and have not yet discovered this gem of the internet, now you have and you’re welcome – but I digress again.

He suggests that we throw out the SMART Goal version of resolutions (Specific, Measurable, Achievable, Realistic, Time-bound) and instead introduce ourselves to a general theme. A SMART Goal may be I will reach A2 in Spanish by the end of the year; instead I might say “Year of Spanish”. It’s broad because it’s supposed to be. After all the point of most resolutions is that you’re trying to improve yourself in some manner so exact milestones don’t matter so long as the trend is positive you’re still reaching the goal. Even just stopping a negative trend can be a positive or decelerating one is still improvement. Maybe you didn’t lose weight, but you stopped gaining weight. Maybe you didn’t put on muscle mass, but you created a work out habit.

With a theme you’re focused less on the “big SMART goals” and mostly just focused on any small, positive changes you can make towards your theme. Your life is full of small branching decisions that allow you to have more, less or the same of the things you want. If your theme is Spanish and you find yourself standing in line, rather than scrolling on Instagram you pull out your phone and start learning Spanish words.

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As Grey describes it, your theme becomes a friendly little bot pushing you in small moments towards your theme and a good theme can’t really fail because those small changes will start to add up. It’s a matter of picking large enough themes, to move your life in a positive direction that can encompass a myriad of ways to get there. Let’s say you want to lose weight, maybe your theme could instead be “Year of Health”. Your friendly little bot may nudge you towards eating healthier. However, you find that you struggle to make good choices with your eating habits but instead start walking every day, you are still on theme. Maybe you were thinking of going to the gym, instead of that gym member ship, your bot nudges you to buy those weights and you start doing some light exercise at home.

After all, we can’t plan for the future. If the resolution is I will lose x amount of weight by the end of the year and then you become ill, you may not be able to lose weight, heck your only goal may simply to be improve your health at all. If your theme was say health, then you haven’t failed because it wasn’t about the weight it was just making small choices in each moment towards the theme of health. Having a theme allows you to pivot with the hills and dales of life, a theme is adaptable. Maybe you started off trying to memorize different Spanish words and found that learning a word a day didn’t actually help you speak to your Spanish speaking co-worker. However, after a few stumbling interactions, she agrees to have lunch with you each day and starts to teach you – you haven’t failed because you stopped memorizing words. In fact that would be one of the best ways to learn!

By keeping yourself “on theme” you will begin to notice all the different choices that you make each day either towards the theme or away from the theme. This gets you to reflect on how you think which changes how you think. Instead of experiencing yet another failure of not meeting goals of your past self, you are free to experience the successes of the person you are in this moment and free to set down the path for your future self. Often what we envision the theme of the year to mean in January isn’t as we envision it in December, which is beautiful! According to CGP Grey, Themes should be broad, directional and resonant. It’s about building a life you want to live – which incidentally is exactly what this blog is about. Helping people life exceptional lives.

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CGP Grey breaks down “Building A Life You Want to Live” into Themes, which goes into systems to build up those themes, to targets for creating those systems, targets which may or may not get you there and small actions you take to hit those targets. Consider learning a language. An action I may do is practicing Spanish on Duolingo everyday. A target may be “get through 1 unit each week” a system may be that I need to practice for 30 minutes after dinner each day. This encompasses a theme of language learning which helps me build a life in which I can converse in Spanish with relative ease. It’s in those in between steps targets and systems that our resolutions fall apart. We think we need to take the life we want and break it down into small bite size chunks. Instead, with a theme we allow the targets and systems to arise more organically from the actions we can reasonably take towards the theme.

Finally, CGP Grey encourages us to consider that a year is a long time but a season is a very nice chunk of time, not so long as to slip away from us but also not so short as to be unreasonable. As we just hit the Winter Solstice, perhaps you would consider Winter of Order to try and become more organized. As nature changes reminding you of passage of time, it can help keep you “on theme”. So over this next week, I encourage you dear reader to consider a theme instead of a resolution.

Christkindlmarkt: A 700 Year Old German Tradition 

Since the 1300’s small pop-up markets have been part of the Christmas season in Europe. These small December markets intended to allow people to stock up on meat and other necessities at the beginning of the winter season. These markets grew overtime to allow toy makers, confectioners and other craftsmen to set up stalls under the name “Saint Nicholas market”. They also began to sell roasted chestnuts, nuts and almonds. This tradition spread throughout the German Speaking world. It was later renamed Christkindlmark during the Reformation and the tradition continues to this day. 

Each December stalls are set up to showcase various wares for either a few days or for weeks depending on the event. Along with the wares, food vendors come out to sell traditional foods like currywurst, potato pancakes, gulasch, sauerkraut and of course Gluhwein (a mulled red wine). Those stalwart enough to brave the cold can enjoy pursuing these outdoor markets by the light of twinkling lights. 

So popular and beloved are these markets, that there are entire river cruises devoted to taking tourists along the Rhein to visit them during the Christmas season. These visitors bring back tales of the delicious food, sparkling lights and of course carefully crafted wares. After seeing photos of these places, one might begin to think that the magic of the season is best found abroad and start to dream of flying over to the old country. However, dear reader, as you have no doubt already guessed, these coveted markets are not only found across the vast expanse of ocean but rather can be found right here in the United States. Like their European counterparts, there are the larger and more famous Christkindlmarkts, such as the ones found in Grand Rapids Michigan or Bethlehem Pennsylvania. However, just as there are smaller markets in the smaller towns of Germany, there are smaller markets here in the United States. 

So it was early in the evening that I set out with my work partner, Nicole, to visit the Reading Liederkranz Christkindlmarkt. We choose that time because the market would just be getting dark and the lights would really pop against the darkness of the sky. The city of Reading is situated along the Blue Mountain Ridge of the Appalachian Mountains and so part of our journey included going up the side of the ridge overlooking the city. As we climbed above the urban center, the city gave way to suburban areas covered with trees, reminding us both of our time in Marburg, Germany. Up, up, up we went, passing houses that vaguely resembled German architecture and it was if we had been transported across the sea. Suddenly on our right the forest gave way to a small piece of Germany, the Reading Liederkranz. 

For those not in the know a Liederkranz is a German singing and cultural society which was established to promote and perpetuate German singing, dancing, music, language, foreign exchange and culture. Branches of Liederkranz can be found throughout the United States with many of them established in the mid to late 1800’s. There does not appear to be one overarching society which oversees all the branches, but rather each branch is independent of the others. Like many branches, the Reading Liederkranz hosts various german festivals throughout the year to mirror the ones in Germany. So, just like their German counterparts the Christkindlmarkt of the Reading Liederkranz occurs for a few short days during the Christmas season with stalls set up outside for customers to shop for unique gifts for their loved ones.

In addition to unique gifts, some of them imported from Germany and Austria, they offered traditional German food that can be found at the markets. I naturally had to buy some choosing to partake in the Currywurst, and potato pancakes. I was a little disappointed that the potato pancakes did not come with the traditional applesauce but instead came with sourcream. It is possible that they were simply sold out of the applesauce. I noted there were some items crossed off the menu as no longer available. As it was cold, I could not pass up the opportunity to sip on some warm Gluhwein. Gluhwein is a mulled red wine served at almost every Christkindlmarkt and I highly recommend it as a part of your Christmas tradition. 

Not every stand was exclusively German, many of the stands featured local artisans and craftsmen selling their wares. I managed to find a few treasures while I was there for both my loved ones and myself. I picked up a few business cards for later reference. I met Santa Claus giving out Candy Canes and hopefully made it to the nice list (fingers crossed). Nicole found a book that she promised I could borrow from her later and her own gifts.We enjoyed looking at the different wares and meeting the sellers which is not something one can often do these days when looking online or shopping at a big box store.  

It was not a huge Christkindlmarkt, certainly not like the larger one in Bethlehem, PA which mirrors more closely those larger markets of Vienna and Munich and is open from Mid November through late December Friday through Sunday. It’s a sprawling market of hundreds of stalls, dozens of food vendors, authentic German artists, ice skating, St. Nicholas, music and more. It’s known as one of the top holiday markets in the world rivaling its European counterparts. 

However, as I have said in other places, I’m not a huge fan of crowds and sometimes it’s better to enjoy something on a smaller, more intimate scale. After all, the towns of Germany often have their own smaller celebrations and what could be more authentic than a homegrown festival? So I spent about an hour or so wandering bundled up against the cold, sipping my Gluhwein and enjoying the piece of Germany they’ve carved out on the side of the mountain. I will certainly have to see what other festivals they bring across the ocean for us to enjoy here in the states. It may not have been perfectly authentic after all, I didn’t have to stumble through my half forgotten German to order my food, but to two people who lived in Germany it certainly got our stamp of approval. Just proving once again that one doesn’t need to book a ticket to see the world, sometimes the world comes for a visit in a nearby town. 

How can you visit a German Christkindlmarkt?

The first step is to obviously wait for the right time of the year, it is after all a Christmas Market. Most of them take place between Thanksgiving and Christmas with a few occurring earlier in November. The smaller ones often only occur on one weekend with the larger markets spanning the entire season. There are of course the more famous ones such as the one in Bethlehem but there are smaller ones like the one I went to in Reading, PA and the one in Lancaster, PA (which I am told has even better food). 

Travel websites are a useful tool to get a start as they will often name the “best” ones. Keep in mind these “best” are subjective and will be prone to more tourists and crowds. If you’re looking for a smaller, more intimate version, then google searching Christkindlmarkt or Weihnachtsmarkt (another name for these markets) may yield some good results. As always, I keep an eye out on my Facebook events page. I haven’t found other social media formats that so easily showcase events in my area. 

Completed: December 2024

Cost: $30 for admission and food 

Miles from home: 30 miles

Below is a small list of Christkindlmarkts in the United States. It is by no means a complete list but it is a good place to start especially if you’re in these areas. The dates vary each year and there is often a ticket price associated with entry.  

Arlington, TX Texas Christkindl Market

Atlanta, GA Atlanta Christkindl Market

Augusta, NJ German Christmas Market of NJ

Baltimore, MD Christmas Village in Baltimore

Belleville, IL Belleville Christkindlmarkt

Bethlehem, PA Christkindlmarkt Bethlehem

Cambria, CA Cambria Christmas Market

Canandaigua, NY Canandaigua Christkindl Market

Carlinville, IL Carlinville Christmas Market

Carmel, IN Carmel Christkindlmarkt

Charlotte, NC Charlotte Christkindlmarkt

Chicago, IL Chicago Christkindlmarkt

Chicago, IL Christkindlmarkt Wrigleyville

Cincinnati, OH Germania Christkindlmarkt

Dayton, OH Dayton Liederkranz Turner Christkindlmarkt

Denver, CO Denver Christkindlmarkt

Des Moines, IA Christkindlmarket Des Moines

Elkhart Lake, WI Old World Christmas Market

Ferdinand, IN Ferdinand Christkindlmarkt

Frankenmuth, MI Frankenmuth Christkindlmarkt

Georgetown, CO Georgetown Christmas Market

Harmony, PA Harmony Museum WeihnachtsMarkt

Helen, GA Helen Christkindlmarkt

Holland, MI Holland Kerstmarkt

Lake Worth, FL The American-German Club of the Palm Beaches Christkindlmarkt Leavenworth, WA Leavenworth Christkindlmarkt

Mifflinburg, PA Mifflinburg Christkindl Market

Minneapolis, MN Holidazzle

Mountain View, CA German Holiday Market

Nevada City, CA Nevada City Victorian Christmas

New Orleans, LA New Orleans Deutsches Haus Christmas Market

New York, NY Bank of America Winter Village at Bryant Park

New York, NY Union Square Holiday Market

New York, NY Columbus Circle Holiday Market

Oconomowoc, WI German Christmas Market of Oconomowoc

Philadelphia, PA Christmas Village in Philadelphia

Pittsburgh, PA Peoples Gas Holiday Market

Poughkeepsie, NY Germania Club of Poughkeepsie Christkindlmarkt

Reading, PA Reading Liederkranz Christkindlmarkt

San Francisco, CA The Great Dickens Christmas Fair & Victorian Holiday Party

Solvang, CA Solvang Julefest

St Paul, MN St Paul European Christmas Market

Tomball, TX Tomball German Christmas Market

Tulsa, OK German American Society of Tulsa Christkindlmarkt

Washington DC DowntownDC Holiday Market

Koizer’s Christmas Village: Let There Be Light! 

It seems almost impossible to think about Christmas without thinking about lights. In Western culture almost no other holiday is so linked with light, which is appropriate considering it is celebrated at the darkest time of the year (for those of us in the Northern hemisphere). There’s just something so mesmerizing about small points of light holding back the dark. They always bring a smile to my face. I especially enjoy seeing larger displays where people can showcase their creativity and transform an ordinary place into something extraordinary, and Koizar’s Christmas village is exactly that sort of place!  

Since 1948, the Spring Lake Dairy Farm has been delighting people. Originally, a display created for the enjoyment of his wife Grace and their four children, it quickly expanded front he original house and barn. People soon began to flock every year to see the display at the locally named “Christmas House.” Eventually, Koziar began to admit visitors while still operating the dairy farm. Overtime, the dairy farm and even the house were abandoned to the ever expanding light displays.  For over 75 years, the farm has been literally lighting up the night as the lights can be seen from miles around. It has even been named Best Outdoor Christmas Display in the World by Display World magazine (according to Wikipedia anyways).  

It takes approximately 90 minutes to walk through the many displays which run the gambit of themes from beloved classic tales like the Nutcracker to Bible scenes from displays showing Christmas traditions around the world to prehistoric dinosaurs. There were plenty of places for photo ops, tucked in various places and with such frequency most of them were without long lines. There are panoramas, a kissing bridge, gift shops and snack shops. One can warm up with a hot beverage like apple cider or hot chocolate while munching on popcorn or chocolate chip cookies. There is one place which serves more substantial food such as pizza and burgers. It is almost entirely outside, so dressing warmly was a must for this particular outing. 

How does one capture in writing what 8 acres of over a million lights looks like in simple words? Even the pictures I share here, dear reader, are only the smallest snippets of the sheer magnitude of that many lights. Each area held a new delight and theme, some had seamless and natural transitions, others were abrupt and almost disjointed side by side. 

What most delighted me was how simple and even outdated everything was. There were wooden decorations clearly from the 60’s and 70’s. There were handmade items which had been lovingly repainted over the years. It was in stark contrast to so many of the other light displays that one could go see, because it felt organic and human. It was clearly a labor of love untaken over decades. There were many store bought displays but they were interspersed with homemade characters and storyboards. It was simultaneously a display of Christmas lights and a museum of decorations over the decades. One of my favorites was the Wild West section with the christmas buffalo. There’s even a whole section featuring a model train. Despite being a professionally run tourist attraction, it still felt like a display cobbled together by your overly enthusiastic neighbors, perfectly capturing the nostalgia of seeing Christmas lights.  

My sister and I ambled through the lights, taking time to soak in the array of themes. We stopped to study the displays, finding small touches which brought us smiles of delight, like the angel fawn near a nativity or the zoo train with the tigers. We stopped to enjoy hot apple cider and churros. I also bought a pair of gloves having realized I accidently left mine at home. There were only a few places where we could slip into to escape the biting cold of the evening, but we were lucky that it wasn’t too cold. Eventually we ended up passing through a large garage which proudly displayed the history of the village before going into the final gift shop. We left fully satisfied and well in the Christmas spirit. 

How can you see amazing displays of Christmas Lights?

Luckily, this is something that you can see almost anywhere during the Christmas season and there is almost always a place nearby with overly enthusiastic neighbors. Some may be drive through places, others may be like Koziar Christmas Village where you can walk. It depends on whether you wish a slow meandering stroll in the cold where you can stop and really take in each display or if you wish to remain warm in your car. There may be ones that are put on by professionals such as Candy Lane at Hershey Park or family affairs with all their quirks like Kozier’s Christmas Village. You can also find a local neighborhood and walk around to see everyone’s displays. In the last few years, my home town has been holding a contest which has helped to revitalize people’s interests in putting up lights. You could even start a contest in your hometown if you’re feeling particularly entrepreneurial. 

Completed: December 2023

Cost: $13 per person (It would have been an extra five dollars to attend on a weekend or the week of christmas)

Miles from home: 26 miles

Living Out Your Values

Our values are often reflected in what we do much more than what we say. The things we strive for and goals we want to achieve demonstrate what we actually believe. There’s a saying that goes “shut up and put your money where your mouth is” which is short is stop talking and actually sacrifice for what you believe in. Shouldn’t we consider this when looking to complete our bucket lists?

If the point of a budget bucket list is to help create a meaningful life where we’re at, then a meaningful life reflects our values, morals and ethics. I want to have a life that is well lived. One that aligns with who I am as a person and to be able to look back at all the things I have seen, done and accomplished and feel at peace. I don’t want to have regrets for things left undone, but also for things that I did that left me feeling empty or guilty. 

When considering what I want to accomplish in my life, it’s not just about what might be fun to do, but also what I value. I took pride in my German and Irish roots, especially living in a German-American area like Lancaster, County. So, I learned German and studied abroad in Germany. I made certain to spend a little time in Ireland when I was over there. When learning the violin, I studied folk Irish songs. I took Irish step dancing in college. I said I valued those items and backed it up with actions. Those things were more than just learning a language or a dance style plucked at random, they reflected what was important to me.

Your values can inspire you to add things to your list. Do you value your heritage? Then maybe explore activities that connect you to your family’s past. Maybe you value being self-sufficient, then taking workshops to learn crafts such as woodworking and carpentry may be your jam, more than say spending a week in Bora Bora. Most of what I started with were the things that reflected what was important to me, nature, art, music, travel to specific places that held special meaning to me. Some of the things I’ve done have been in support of what was important to the people I do them with. 

Sometimes, a value will prevent you from doing something. Do you value animals? Those animal encounters may be quite tempting but they are rife with exploitation and abuse of the very animals you claim to love. You cannot say that you value elephants and then go ride them. Even alternatives like bathing still involve a traumatic training known as the “crush” where young calves are separated from their mothers, isolated, deprived of food and water and beaten until they are broken. Elephant tourism is driving those numbers up. In almost every case, an interaction with an elephant means interaction with a traumatized elephant for your benefit. Not every animal encounter is a result of abuse, but it is important to be careful with them because abuse is so rampant, especially in underdeveloped countries. 

I carefully researched this dolphin led encounter before booking and even consulted a friend who works at a zoo to help me ensure I was participating in an ethical encounter.

You will need to pick and choose your battles. There is almost no undertaking that does not involve murky ethical decisions in our modern world. Buying a cell phone? How were the minerals mined in Africa? How were the workers treated, who assembled it in China or Taiwan? Is the money that is going to the company being used to fund policies and politics that you disagree with? What about the environmental impact? That’s just a cell phone, what about attending a concert? Traveling to a festival? 

When considering my budget bucket list, I started with my values first, understanding what I stood for and where the lines would be drawn. I was careful to do my research and pick my battles. I encourage you to also start with the things you value before writing down everything that comes to mind or taken from someone else’s list.  

When you start out with guardrails, it’s easier to say no. Whether we intend to or not, when we see something “cool” that we want to do, we start to form an emotional attachment through our excitement. It can be hard to reel that back in. I don’t shop at places like Shein and Temu, but I see advertisements for them all the time. It makes it easier for me to not get tempted by the cute clothing or gatchet that I really want to have when I have set the boundary of “I will not buy from these places.” I said I will not exploit animals, and it made it easy to say no to interacting with baby tigers, even in the face of their cute adorable faces. Before I could even picture holding those sweet babies and petting their soft fur, the firm “no” stopped all thoughts of the activity. Whereas if I had written my list, saw the opportunity first, I may have been tempted to try and justify keeping it there or saying to myself “I’m just one person….” 

On this blog, I will encourage you to drink richly from the cup of life and to follow my example of finding things in your own backyard to do. However, there are many different places that one can drink from, it’s up to each of us to be mindful of what we’re taking out of life and whether its right for us. It’s not up to me to dictate to you what values, ethics or morals you should have, that’s up to you to decide. I’m only here to remind you to think about them before you take a drink that ends up tasting bitter and gross. 

What a Wonderful World: Cultivating a Vacation Mindset When You’re Not on Vacation

I think one of the reasons everything seems so much better on a vacation is because we’re able to leave behind the worries, stresses, and responsibilities of everyday life. IWhen I do go on vacation, not only do I leave it behind, I almost always have a “flex” day for when I return, I make sure all bills are paid up early and I make sure my house is spotless before I go. This means that I don’t have to worry about returning to housework, everything is paid for and I still have an extra day where I’m not working. I have an entire day to prepare to “return” to the mundanity of life with all the worries, stresses and responsibilities of everyday life. It also means that I don’t have to begin to prepare to return until after the vacation is completely over thus “protecting” the vacation mindset. Another protection I give myself is having things fairly planned out, with room to change them if the need arises, but having done most of the decision making beforehand means that not even the worry of a decision can possibly bother me. 

Sidenote: The flex day is usually spent snuggling my pets who missed me and ensures that I meet their emotional needs after being separated from me. It’s like a whole bonus vacation day and I love absolutely it. 

Cat snuggles! My biggest problem is my lap is too small for all my cats!

Because we’re able to “set aside” our “real” lives while away, it means that we are much more able to focus on what’s happening to really enjoy what’s happening in the present and savor those moments. Vacations just feel more fun even if we’re doing an activity that we could arguably do at home. 

Consider going to the beach or the lake. A day at the beach or lake nearby is lovely, but what about say going on a cruise and picking a day at a tropical beach. Objectively, a beach is a beach. Sand, check. Water check. Waves check. Yet, in comparison to my last day at the beach on the Atlantic coast vs my day at the beach on my cruise. The cruise one stands out as better. Why? Both trips, I spent time swimming in the water and then laid out under some shade to read my book. Perhaps it was less crowded, but I went to a less crowded beach before. Perhaps, it’s because I didn’t have to lug my chairs and towels. Maybe? Or perhaps it was the mindset I was in. I was mindful to be in the present. It seemed better because I was more relaxed and worry free. I simply was in the moment. All I was concerned about was the beautiful weather, the feel of sand between my toes and the gentle lapping of the waves as I sipped a drink and read. I was in my body in a way that I wasn’t really before. 

I would hazard a guess that was the biggest difference, not the location, not the fact that I was on a cruise or whatever else, but my mindset. If I went away for a vacation and life followed me there, I probably would be miserable and perhaps, vow to never visit that location again having associated it with a terrible experience. No wonder we’re all looking to escape to far flung places rather than living where we’re at. 

One doesn’t need to be on vacation to enjoy delicious food that with good presentation

So how does one cultivate a vacation mindset while doing things at home, perhaps on the weekend, a single day off or on an evening out? First, you must create some boundaries around those activities. For me, I may schedule a preparation evening the day before. One where I do a more thorough cleaning of the house or at least make sure it’s well straightened up so that when I leave to go do what I want to do, a bunch of housework isn’t lingering behind in my mind’s eye. I may look ahead of upcoming responsibilities such as bills or projects I need to get done and try to get as many of them done beforehand. My alternative is to have on my calendar a block of time dedicated to those activities. I find that when I block out time to get a task done, the stress associated with it diminishes greatly. Mostly because my brain is able to accept it will get done and then not worry about it. It also means disconnecting, airplane mode can be your friend or if you’re too afraid of that because you have children at home and you want to make sure you’re available in an emergency, setting your phone to “Do not Disturb” where you can still get phone calls in an absolute emergency. All of these things help me set a boundary to keep the outside world out of my leisure activities. 

By setting a boundary with the rest of the world, it’s much easier to cultivate mindfulness. What do I mean by mindfulness? I mean being fully present in the moment, being aware of the physical realm around you and your own body. One could call it being grounded in your current reality without being distracted by things in the past and the future. This allows you to turn the mundane into something extraordinary. Consider a trip to the farmer’s market. Apparently, this fairly ordinary thing here in Lancaster is a coveted activity by many a tourist and don’t get me started on the “farm to table experience” that people pay an arm and a leg for or as I call it Wednesday night’s dinner. 

When I go shopping, I am on a mission. I get in and out as quickly as possible, I have a list, I know where the items are at and I don’t want to spend a single moment lingering. I am busy and I have things to do. A tourist on the other hand, linger. They pick up the fruit and smell it. They admire the textures and colors of the different vegetables. They see the display baskets as quaint, harkening back to the days when all our food was sold in little markets and stands such as this one. They admire the baked goods, mouths almost watering in anticipation. They strike up a conversation with the farmer behind the counter asking curious questions. For them, this is their bucket list experience. For me it’s grocery shopping. The same place, the same activity, two completely different experiences. 

A delicious tomato pie from a local farmer! Truly a farm to table experience.

What might I find if I scheduled some extra time in my busy schedule to meander through the aisles? What delights might my eyes see? What smells might make my own mouth water if only I would pay attention? If one can turn grocery shopping into a bucket list experience, what might happen if when one goes to an event like a festival, concert or museum one cultivates this same mindset? As for Wednesday night’s dinner, a trip to Root’s Farmers Market on Tuesday can yield a farm to table experience without the price tag. Buy direct from the farmer at their stand to make in your own kitchen. 

If you take time to cultivate moments to be on vacation, even for an afternoon, you will find you are more refreshed and better equipped for the daily inconveniences and stresses of life. It is different than escaping into your phone which is merely a distraction and often fuels negative feelings about yourself. Unless you’ve carefully trained the Instagram algorithm to only show you cat videos – which I have intentionally from day one – scrolling on social media will not help you feel better. Being mindful connects you back to your body, relaxes you and allows you to cultivate moments of joy and gratitude even for simple things like a bushel of tomatoes. 

It isn’t about what you’re doing, but how you’re doing it. We can create amazing moments in the ordinary if we only open our eyes to see what a wonderful world we live in.

You Can Never Fully Prepare For Everything Life Will Throw at You

For those of us “type A” personalities, the planners, the cautious and the dare-I-admit somewhat controlling personality types, we like to be prepared. I am the sort of person who you want on a vacation because if something happens I will usually be whipping out the solution to the problem from my bag. Wine spill? Tide pen. Hangnail? Why of course, I brought nail clippers. Bug bite? I have just the thing that pulls out the venom or “juice” that causes the sting/itch. Don’t worry about your hair, I put extra pins in mine just for this occasion! I am the person not with a Plan B but Plans B through Z. Or at least I was. 

Through all my careful planning and preparing there is always some unplanned event. I was the coordinator of a homeless shelter tasked in part with developing our policies and procedures. I had developed a plan for everything. Earthquakes, fires, floods, drug overdose. Or so I thought. I had nothing in the book for a pandemic. The ONE thing that I had not planned for happened. So I had to develop my plan on the fly, in face of ever changing regulations, restrictions and recommendations throughout COVID. None of us had planned for COVID, yet we somehow got through it. Perhaps, not unscathed, but hopefully more resilient than before in the face of uncertainty to handle whatever it is life decides to throw at us. I certainly grew from the experience.

You can still see where his eye was infected.

On the opposite end of the spectrum, there are things life gives us that are wonderful surprises that we cannot prepare for. I certainly was not prepared to adopt a stray, near death’s door, kitten and nurse him back to health. Luke was and continues to be one of the very best surprises that life gave me. One might think one is prepared for a pet, but I assure you no matter how many you’ve had before the next one is always its own set of special surprises. I imagine it is much like with children, each sibling is a unique challenge unto themselves. 

It is a good thing that life carries with it surprises that you cannot readily respond to without a little growth or creative thinking. It is in these moments of challenge that we are stretched into stronger and (hopefully) better versions of ourselves. Consider what might happen if we could simply prepare for everything life is going to throw at us. How might that affect our development? Would we learn humility? Would we be resilient? Would we think creatively? Would we feel empathy for others when they are struggling to overcome their own challenges? Would we be able to help them? From my own observations, individuals who have not been adequately challenged and overly protected from the surprises of life seem to struggle in these areas.  They are disconnected from reality without experiencing the full wealth of life. We have the biggest opportunities for growth in the things we couldn’t prepare for. 

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These challenges can be gifts! Contrasting experiences help highlight one another much like how two characters act as foils to one another in order for a reader to fully understand both. I ask you to consider, dear reader, how much sweeter is the view from a mountain top that you struggled to see versus one that you did not? It might seem nice to simply drive your car up and look at the view, but I can almost promise you the person who hiked the whole thing is probably enjoying it more. Without the challenge you may be missing more than half the experience and certainly none of the triumph. 

These are gifts not only for your own personal growth, but also for the opportunities they present. In those times, you may discover your best friend or gain a new skill that lands you your dream job. You may get to live out a bucket list experience or finally get that break you’ve been needing. If we are constantly grasping at control we miss the opportunities around us, focusing on the negative instead of what might be. We close ourselves off to the possibilities continuing to ram our heads against a wall that will not break completely missing the door that has been opened instead. 

In fact we may hurt ourselves most when we refuse to let go of control. How many times have we been told to relax when getting a shot because it hurts more when we’re tensed up? Life is often the same way. When we are tense and controlling, life hits a lot harder than when we are relaxed and go with the flow of things. In that flow state, we are willing and open to trying new things, to look for windows rather than doors, to see beauty where others only see ash, to believe in what might yet be without being too attached to any one thing. 

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This “harsh” truth is once again a blessing in disguise. It encourages us to let go of all the things we cannot control and to focus on what we can control, ourselves. Preparing for everything is exactly trying to control everything. So often we plan to free ourselves of worry, but we fail to see the burden we take up instead. Do you think about the sheer amount of mental weight you place on controlling everything? If you control everything, then everything that goes wrong is your fault! That is certainly a weighty responsibility to carry about. What about all the extra effort you place to prepare for things that never happen? How much time is stolen from you? Consider my own tendency to overprepare. Do you have any idea how heavy all my extra stuff becomes when I go out places? My bag is bigger than everyone else’s and heavier. Almost no one offers to carry it (precisely because it’s heavy) but they certainly don’t mind asking me for help. They all get to walk around free from care because I’m carrying the burden of their worries. Granted, my sister is also a planner and so we take turns carrying the bag, but other than her, it is a rare person indeed who offers. 

I have also gotten better about over packing and overplanning saying instead that I have some extra cash and we’ll be near a store if something happens for most of our day trips opting instead to merely go with the flow. The freedom of this cannot be understated. Instead of focusing on all that can go wrong, I look forward to the event. Instead of endlessly checking the weather leading up to it, I just wait until the morning of to make any decisions. I plan for what I’d like to happen without closing myself off to new possibilities – more than often better possibilities. 

This principle can be applied to the small things like a day out to the larger challenges like a pandemic. Let go of the burden of control and take up the freedom of the flow. Embrace the challenges as the opportunities they are! Yes, they often suck in the moment, but looking back you will be amazed at yourself for getting through!  

The Majority of Your Limits Are Self-imposed

What an extraordinary thought! How many times have we thought to ourselves that something simply couldn’t be done only to learn later that it was actually super easy, barely an inconvenience, had we simply approached it with a different mindset? We so often falsely limit ourselves with thoughts of how things ought to be done or should be done or even can be done. We allow fear of failure or being told “no” to dissuade us from trying or asking. We choose safety and comfort over risk. 

It is not wrong to feel these things! There are reasons we have been told that things ought to be done a certain way. There is merit in collective wisdom. There is also merit in challenging the collective wisdom as our culture evolves and changes. Ways of doing things that once worked may no longer work in today’s world. 

We are right to fear rejection. No one likes feeling rejected, especially when you have already faced so much in life, as you may have dear reader. When you make a request or reach out, it is with an earnest desire and hope for assistance or a chance. If that request is denied, we have to experience hope dashed upon the rocks. After feeling that so many times, it is difficult to muster up the courage to go once more upon the breach. 

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Taking risks is, well, risky. If we have a family to support or are struggling to get by it can be quite difficult to take those first steps. Not only that, but also you must have the necessary physical, mental and emotional energy to pour into the venture. We may hear of these many rags to riches stories, and may be inspired to go out and try. However, the long term success of a business is rather bleak. In the first five years, 45% will fail. By the 10th year, 65% fail and by the 15th year, 75% of businesses close. Is it any wonder so many choose to stay in the confines of other people’s businesses, suffering in less than optimal work conditions?  Easy to say no risk, no reward, but if the risk is your housing, safety and security? Our world seems almost made to keep us ground down and distracted rather than having the freedom to thrive as individuals. 

That is why this truth can seem harsh. Because it is asking us to fight against so much of what we’ve been taught and to make some difficult choices. I just gave you, dear reader, some very good reasons to keep your limitations and your feet on the ground. One can almost hear the Disney montage queuing up in the background about following your dreams, seeking adventure and believing in magic. Inspiring to be sure, but your pragmatic self is certain to reassert itself with all its very sensible objections and limitations. So what is one to do?

It is important to recognize what limits you have imposed to assess them. That is what makes this truth so freeing. Rather than being mindless slaves to the restrictions, we get to decide if those restrictions are in fact truthful and challenge them a bit. Perhaps, even become a bit playful with the challenge.

Consider my approach to the possibility of being told no in response to a request. It is actually quite simple, I do not go in with actual hope of a “yes”. I go into expecting a no. Why then do I bother asking? Because, dear reader, it is always a no, until you ask! Therein lies the secret! Asking only allows the possibility of a no becoming a yes and what a delightful surprise the yes becomes! What is more, I get a positive answer much more than one might think! Or perhaps it is a psychological trick of merely focusing on the positive results and forming a bias in that direction, but it’s a helpful one so I’m not overly concerned about it. The limit was the fear of the no and the rejection, but then I realized that I was already living in the no. I was rejecting myself on behalf of others and not even offering them the chance to alter the self-imposed limitation. What a freeing realization that was. 

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You may feel you do not have the skills to land a job when looking through the qualifications. Did you know that many people land jobs even if they don’t hit every tick-mark on the list? Did you know that sometimes you can land a job with just a cold call? I recently decided to make a career move, called up an old boss about whether they had a potential position open at her current company. They ended up creating a position for me and hired me on. I could have easily looked at her current company and saw they were not hiring for what I was looking for and left it at that. My attitude towards “no” is what helped me reach out and ask. 

What other limitations might be holding you back from living your best life? It doesn’t have to be a career. It could be hobbies you want to take up. Do you want to sing? It takes time and practice but 15 minutes a day can make a huge difference. Everyone has to start somewhere. It’s not like you’re auditioning for America’s Got Talent! There’s even some cool apps that help you find the right pitch and intonation for your voice range. Are there places you want to go or things you’d like to experience? You can read lots of posts from me here where I don’t travel far to do the things I want to do. When one stops to consider it, this whole blog is about challenging the limitation that in order to fully live you have to spend tons of money and travel the world! 

Do I still live with some self-limiting beliefs? Of course! We all do. There are ones that for the moment I am willing to sit in. I recognize that they are limiting and I’m not ready to take on the risk or challenge that removing them would require. That doesn’t mean that I will always keep them. Life is about risks, but we also need to seriously assess them and whether we’re ready to take those next steps. The point isn’t to remove them all but to assess them and then actively choose them if they are right for us at the time. We also may have to make some difficult choices and pay a price that we’re not okay with paying in order to move forward. 

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It’s like the difference between free climbing a cliff and climbing with ropes. It is much safer to climb with ropes and you should absolutely not attempt a free climb until you have some experience. However, the idea that you could never do a free climb is a limiting belief and I am certain there is a much greater sense of thrill and accomplishment for those who do free climb. The point is rather than allowing ourselves to remain forever tethered, we get to work towards being ready, to choose to let go and climb freely. Once we do that, we really can conquer mountains.

You are Responsible for Your Own Happiness 

I absolutely love this truth. For some, dear reader, this may seem a bit scary even mean. However, consider this from another angle, if you are not responsible for your own happiness who is? The answer of course is other people. Other people whom you cannot control and who may not have your own interests and needs in mind, let alone your happiness. And if they’re responsible for your happiness, does that make you responsible for theirs? Does that mean that you are expected to sacrifice yourself to their whims and desires in order to make them happy? How can you possibly be expected to know what will make them happy? 

We humans are such fickle creatures and are almost never really satisfied. How can we all collectively be responsible for other people’s happiness and never our own? This constant cycle of pleasing people without thought to our own happiness can only leave us all miserable and unhappy. How freeing is it to say that “I am responsible for my happiness and you are responsible for yours”?

It is a reclamation of our own autonomy and choice. It frees us of the shackles of other people’s actions and reliance on them to do the “right thing” and allows us to fully stand in our own power. There are countless stories of human resilience, where people in terrible conditions were still able to choose not happiness but deep abiding joy.  These are people who fully embraced their own power and would not allow their joy to be robbed by their oppressors or abusers. It was a way to take back what power they could to refuse to allow a prison to be one. 

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It is not easy to choose joy. It is not easy to be positive in the face of terrible circumstances and sometimes we do need to “sit in the suck”. I’m not an advocate of toxic positivity, because I don’t believe in suppressing negative emotions. I also don’t believe in feeding negative emotions. There is a time and place to process what’s going on, but not to swim in it, ‘till your fingers get all pruny. Acknowledge the “suck”, say it stinks, allow yourself to feel the unfairness, the injustice and general stink of whatever the situation is. Then cultivate your choices and possible responses. 

This entire blog is devoted to a positive response of “the suck”. I did not have the time, energy and resources to live out a certain lifestyle. I could have easily gotten stuck in a negative mindset that I would never get to do the things I dreamed about doing. That I would continue to wish my life away and watch the years tick by until I was too old and sick to even enjoy the things even if I finally managed to save up the money to go do them. It would have been easy to shake my fist at a system that prevents so many people from making positive steps forward with stagnant wages, inflation and other social ills and give up. Instead, I looked around at what I could do instead. The answer was, I could do a lot. As it turns out, it allowed me to live out my values better than the original plan. 

I did not have to rely on anyone to change the system. I simply went off and started making different choices. I choose to reevaluate my local community and see it in a new light. I choose to find happiness in the little things, seeing even small moments as things worthy of a bucket list. I will most likely write a post at a later date and time about cultivating daily gratitude, because that is what has helped to cultivate my happiness the most.  I choose joy and I choose to be responsible for my own happiness. What a wonderful and freeing feeling that has been.

5 “Harsh” Truths About Life

I recently came across a post on facebook that really resonated with me, but perhaps not in the way it was meant. 

Five Harsh Truths About Life:

1. You are responsible for your own happiness.

2. The majority of your limits are self-imposed.

3. You can never fully prepare for everything life will throw at you.

4. You will mess up. The best thing you can do is learn from it and move on.

5. Your loved ones will not be around forever.

Although, I don’t know that I would call them harsh, in fact I would say these are freeing truths. In my next five posts, I will be diving into each of these truths to show you how awesome each one is and how these can free you to live your best life. 

Keeping Up with the Joneses

In the age of social media, we are constantly being shown a carefully curated montage of other people’s lives whether that be our own friends and family or influencers. The pressure to present this picturesque life is almost constant, while the algorithms feed us a never ending message of inadequacy and insecurity. Not only that but influencers show us a steady stream of items, experiences and getaways that would “cure” all those pesky problems that we face. 

I recently heard someone say “you can’t out consume an influencer.” Influencers are often given the items that they show us and can often turn around and sell those items. The items they do have to purchase are tax deductible and considered a business expense. They are paid to consume whereas the rest of us have to use our hard earned money to try and keep up with them. Not only are they getting paid to consume, many of them are making above the median income of $74,000. I certainly don’t make $74000. So yes, you can’t out consume an influencer. 

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No matter what you do, there will always be someone who makes more than you, is more successful, has a bigger house, goes to more places, does more things, buys more items and is considered “ahead.” Even if you manage to become the “top dog” of your current social group by moving up, you will expand your social group to include other people who are “higher status” than you. One of the reasons why when people move up the social ladder they continue to struggle to make it, is because they are trying to keep up. They get a promotion and make an extra $20,000 a year, but then they buy a better car, move to a better house, pretty soon that 20,000 isn’t going as far as it could have had they stayed where they were. But where they were often wasn’t that comfortable or perhaps, the “Joneses” convinced them that what they had wasn’t good enough. 

It’s important to remember these things when considering your bucket list. I shared that I often go on an “adventure” about once a month. Most of the time it’s with my sister on our sister dates. This means that I have to pick and choose what I want to do when because I don’t have lots of time or money to be spending every weekend or most of my evenings out. Sometimes, this means putting an event on the calendar for next year in order to be able to go to a different one. Sometimes it means skipping out on something entirely.

Not every activity needs to be done or event attended. If it’s not for you don’t do it, even if it seems like the popular thing to do. You have limited time and resources so spend them wisely.  It may be tempting to try and start to push the schedule to do more than once, maybe twice a month, especially when my feed starts to get filled up with events, activities, people doing things and going places. However, going out all the time means not resting and I have cats at home who have emotional needs that I am obligated to meet as their guardian. Besides, snuggling cats is on my bucket list. 

Snuggling my little baby kitten!

Remember saying no to something, allows you to say yes to something else. Saying no to going out each weekend, allowed me to say yes to having pets. Saying no to some more expensive experiences, allowed me to say yes to going on a cruise with my family. Once we free ourselves of trying to keep up appearances and out competing the social media algorithm, we can start making real choices for ourselves that help us create real meaning in our experiences. We have to remember that what we often see is a facade hiding. 

How many celebrities have we seen over the years share their struggles with depression, anxiety and feelings of inadequacy? How many stories have we read about the ultra rich with their empty marriages and loveless families? There are certainly celebrities that are quite happy and ultra rich who have wonderful families, but they did not create their fulfilling lives from chasing things and trying to keep up with others. Trying to keep up often fuels the negative feelings about ourselves. Recognize that you are enough, as you are. You are not your job, you are not your income, you are not less than because you have less, your value is not predicated on the things you have. 

Having a bucket list has many benefits, but it should not be used to compare yourself to others or as a measuring stick of your self-worth. It isn’t about keeping up with the Joneses, it’s about living your best life right where you are.

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